Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C). Peel and dice the sweet potatoes into 1-inch cubes, toss with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 25-30 minutes until golden and tender.
- In an Instant Pot, combine 1 cup of rinsed brown rice with 1 ¾ cups of water and a pinch of salt. Seal and cook on high pressure for 22 minutes, then allow a natural release for 10 minutes, and fluff with a fork.
- In each bowl, start with a base of brown rice, add kale or spinach, and then layer with black beans.
- In a blender, combine the mango, tahini, lemon juice, and garlic powder. Blend until smooth, adjusting with water if necessary.
- Drizzle the mango tahini sauce over each bowl and serve immediately, with extra lemon on the side if desired.
Nutrition
Notes
Use ripe mangos for best flavor; store sauce separately to maintain freshness. Cool sweet potatoes slightly before assembling.
