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3-Ingredient Gelatin Recipe for Weight Loss

Delicious 3-Ingredient Gelatin Recipe for Weight Loss

A simple 3-Ingredient Gelatin Recipe for Weight Loss that is low in calories and quick to prepare.
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Prep Time 5 minutes
Cook Time 5 minutes
Setting Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 servings
Course: Desserts
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gelatin Dessert
  • 1 cup Water Use warm water to ensure smooth dissolving.
  • 2 tablespoons Gelatin Opt for powdered or leaf gelatin.
  • 1 tablespoon Sweetener (optional) Maple syrup or honey can be used.
Optional Flavor Enhancers
  • 1 teaspoon Vanilla Adjust based on taste.
  • 1 teaspoon Lemon Peel Adjust based on taste.

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Heat the water in a medium saucepan over medium heat until it reaches a gentle simmer, about 3-5 minutes.
  2. Once the water is warm, remove from heat and gradually sprinkle in the gelatin while stirring until fully dissolved.
  3. Add your chosen sweetener to the mixture and stir until well combined.
  4. If desired, add vanilla extract or lemon peel to the mixture and stir gently.
  5. Pour the gelatin mixture into a mold or shallow container and refrigerate for 2 to 4 hours, until firm.
  6. Once set, serve chilled, optionally garnished with fresh berries or yogurt.

Nutrition

Serving: 1servingCalories: 40kcalCarbohydrates: 10gSodium: 20mgPotassium: 30mgSugar: 5g

Notes

Keep leftovers covered in the fridge for up to 3 days. For best texture, allow to sit at room temperature before serving if too firm after chilling.

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