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3 Ingredient Cinnamon Apple Oatmeal Bars

Delicious 3 Ingredient Cinnamon Apple Oatmeal Bars You’ll Love

Delightful 3 Ingredient Cinnamon Apple Oatmeal Bars are a cozy, health-conscious treat perfect for breakfast or snacks.
Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 55 minutes
Servings: 8 bars
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

Base Ingredients
  • 1 cup Sweetened Cinnamon Applesauce Can be replaced with unsweetened applesauce and 2 teaspoons of cinnamon
  • 1/2 cup Natural Peanut Butter or Almond Butter Use sunflower seed butter for a nut-free option
  • 2 cups Quick Oats Rolled oats can be pulsed to mimic quick oats
Optional Mix-ins
  • 1/2 cup Chocolate Chips or Dried Fruit Add for extra flavor and texture

Equipment

  • Oven
  • Mixing Bowl
  • spatula
  • 8x8-inch Baking Pan
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (177°C) and line an 8x8-inch baking pan with parchment paper.
  2. In a large mixing bowl, combine the sweetened cinnamon applesauce with peanut butter or almond butter until smooth.
  3. Add the quick oats to the wet mixture and stir until fully incorporated.
  4. Pour the mixture into the prepared baking pan and spread evenly, pressing down gently.
  5. Bake in the preheated oven for 15-20 minutes until the edges pull away from the pan.
  6. Allow the bars to cool completely in the pan for about 30 minutes before slicing.
  7. Store leftovers in an airtight container, refrigerated for up to a week.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Use quick oats for best results and adjust sweetness before baking to your preference. Consider adding chocolate chips or dried fruit for a personal touch.

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