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Dairy Free Tater Tot Casserole (Gluten Free)

Dairy Free Tater Tot Casserole: Comforting Gluten-Free Magic

A comforting Dairy Free Tater Tot Casserole that's quick to prepare and gluten-free, perfect for a healthy weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 32 oz Tater Tots Ensure they're gluten-free!
  • 1 lb Ground Beef or Turkey Substitute with a plant-based alternative for a vegetarian twist.
  • 1 medium Onion, chopped Yellow or white onions are the best choices.
  • 2 cups Mixed Vegetables Use seasonal or frozen veggies like carrots, peas, or corn.
  • 10.5 oz Dairy-Free Cream of Mushroom Soup Consider making your own for a fresher taste.
  • 1 cup Vegetable Broth Chicken broth works too if not strictly vegetarian.
  • Salt and Pepper Season to your preference.
For the Topping
  • 1 cup Dairy-Free Cheese Optional, can swap for nutritional yeast.

Equipment

  • Large skillet
  • 9x13-inch Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients for a smooth cooking experience.
  2. In a large skillet set over medium heat, add your ground beef or turkey. Cook for about 5-7 minutes until browned, then drain excess grease.
  3. Add the chopped onion to the skillet and cook for another 3-4 minutes until translucent and fragrant.
  4. Stir in the mixed vegetables and cook for an additional 3-4 minutes to soften slightly.
  5. Pour in the dairy-free cream of mushroom soup and vegetable broth, stirring well. Simmer for 2-3 minutes and season with salt and pepper.
  6. Pour the meat and vegetable mixture into a greased 9x13 inch baking dish, spreading evenly.
  7. Top with tater tots in a single layer. If using, sprinkle dairy-free cheese over the top.
  8. Bake for 30 minutes until the tater tots are golden brown and crispy.
  9. Let the casserole cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 15mg

Notes

Adjust seasonings to match your preference. Broil for an additional 2-3 minutes for a crispier top.

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