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–+ servings
Cucumber and Sweet Pepper Salad

Cucumber and Sweet Pepper Salad: A Refreshing Summer Delight

Enjoy a refreshing Cucumber and Sweet Pepper Salad, a vibrant and healthy dish perfect for summer picnics.
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 firm cucumbers Adds crunch and hydration
  • 3 colorful sweet peppers Mix red, yellow, or orange for diversity
For the Dressing
  • 3 tablespoons olive oil Can substitute with avocado oil
  • 2 tablespoons vinegar Apple cider or red wine recommended
  • salt To taste
  • black pepper To taste

Equipment

  • Mixing Bowl
  • Whisk
  • knife
  • Cutting Board
  • Salad tongs

Method
 

Preparation Steps
  1. Wash the cucumbers and sweet peppers under cold running water and slice the cucumbers into thin rounds and the sweet peppers into bite-sized strips.
  2. In a large mixing bowl, combine the cut cucumbers and sweet peppers.
  3. In a small bowl, whisk together the olive oil and vinegar until well blended. Season with salt and pepper to taste.
  4. Pour the dressing over the vegetables and toss gently to coat all the ingredients.
  5. Cover the bowl and refrigerate the salad for about 15-20 minutes before serving.
  6. Transfer the salad to a serving dish and garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 50mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor. Feel free to customize with additional veggies or proteins.

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