Crunchy Parmesan Garlic Edamame for the Perfect Snack Attack

This Crunchy Parmesan Garlic Edamame is a high-protein snack that satisfies cravings without guilt.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Edamame

2 cups Frozen Shelled Edamame Thawed and dried thoroughly

For the Seasoning

1 tablespoon Olive Oil Can substitute with avocado oil
1/2 cup Parmesan Cheese Grated or for a vegan option, substitute with 1-2 tablespoons of nutritional yeast
1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger flavor
1/2 teaspoon Salt Adjust to taste

Equipment

Oven
Baking Sheet
parchment paper
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Thaw the frozen shelled edamame for about 10 minutes and dry thoroughly with paper towels.
In a mixing bowl, combine the dried edamame, olive oil, garlic powder, and Parmesan cheese. Toss to coat evenly.
Line a baking sheet with parchment paper and spread the seasoned edamame in a single layer.
Roast the edamame for about 25 minutes, shaking the sheet halfway through.
Remove from the oven and let cool for a few minutes before serving warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 8mgCalcium: 200mgIron: 2mg

Notes

For best results, consume immediately. Store leftovers in an airtight container for up to 2 days.

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