Crispy Parmesan Onion Rings for Your Guilt-Free Indulgence

Crispy Parmesan Onion Rings for Your Guilt-Free Cravings are a delicious alternative to traditional fries, perfect for satisfying crunchy cravings without the guilt.

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Prep Time 10

Cook Time 20

Cooling Time 15

Total Time 45

Servings: 4 rings

Course: Snacks

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rings

2 large White Onions Slice into 1/4-inch rounds for best results.
1 cup Shredded Parmesan Cheese Freshly shredded for the best flavor.
1 teaspoon Salt Adjust according to taste.

For the Seasoning

1 teaspoon Garlic Powder Optional.
1 teaspoon Paprika Can swap with cayenne for a spicier kick.

For Dipping (Optional)

Keto-Friendly Dipping Sauces Options like ranch or sugar-free ketchup.

Equipment

Oven
Baking Sheet
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the large white onions into 1/4-inch thick rounds and set aside.
Sprinkle 1 tablespoon of shredded parmesan cheese in circles on the baking sheet.
Center one onion ring over each parmesan circle and top with an additional tablespoon of shredded parmesan.
Season the onion rings with salt, garlic powder, and paprika.
Bake in the preheated oven for 15-20 minutes, monitoring closely.
Allow the onion rings to cool on the baking sheet for 10-15 minutes.
Serve warm with keto-friendly dipping sauces if desired.

Nutrition

Serving: 4ringsCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For best results, use freshly shredded cheese and evenly space the onion rings on the baking sheet.

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