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Crispy Honey Garlic Tofu

Crispy Honey Garlic Tofu for Irresistible Flavor Boost

Crispy Honey Garlic Tofu combines sweetness and savory richness, creating an irresistible meal that's plant-based and gluten-free.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-Firm Tofu Press to remove excess moisture
  • 1/2 cup Cornstarch Coating for crispiness
For the Honey Garlic Sauce
  • 1/4 cup Soy Sauce Use tamari for gluten-free
  • 2 tablespoons Rice Vinegar Can substitute with apple cider or white wine vinegar
  • 1/4 cup Honey Swap for maple syrup or agave nectar for vegan
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh Ginger Grated
  • 1/2 teaspoon Red Pepper Flakes Optional
  • 1 tablespoon Sesame Oil
For Cooking
  • 1/4 cup Cooking Oil Preferred oil based on cooking method
For Garnish
  • 1 tablespoon Sesame Seeds For texture and flavor
  • 2 stalks Green Onions Chopped

Equipment

  • Frying pan
  • Mixing Bowl
  • Kitchen towels
  • Heavy object for pressing

Method
 

Step-by-Step Instructions
  1. Press the extra-firm tofu to remove excess moisture for at least 30 minutes.
  2. Cut the pressed tofu into 1-inch cubes and coat each piece with cornstarch.
  3. Prepare the honey garlic sauce by whisking together soy sauce, rice vinegar, honey, garlic, ginger, and red pepper flakes.
  4. Heat cooking oil in a large frying pan and fry the coated tofu cubes for about 4-5 minutes per side until golden brown.
  5. Drain the tofu on paper towels then toss it in the honey garlic sauce.
  6. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For best results, reheat in an air fryer or hot skillet.

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