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–+ servings
Healthy Air Fryer Zucchini Fries

Crispy Healthy Air Fryer Zucchini Fries: Guilt-Free & Delicious

Enjoy these Healthy Air Fryer Zucchini Fries, a guilt-free snack packed with flavor and health benefits.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Choose firm zucchinis for the best texture.
  • 1 Tbsp Olive Oil Can substitute with avocado oil.
  • 1 tsp Garlic Powder Fresh garlic can be used but may add moisture.
  • 1 tsp Salt Adjust based on dietary restrictions.
  • 1/2 tsp Black Pepper Optional, for a milder flavor.
  • 1 cup Panko Breadcrumbs Gluten-free panko is recommended.
  • 1 Tbsp Italian Seasoning Mix your own with dried herbs like oregano and basil.
  • 1/4 cup Parmesan Cheese Optional for extra flavor.
  • 1/4 tsp Cayenne Pepper Adjust based on heat preference.

Equipment

  • Air Fryer

Method
 

Steps
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Wash and trim zucchini, then slice into ½-inch thick spears.
  3. In a bowl, toss zucchini with olive oil, garlic powder, salt, and black pepper.
  4. In a separate bowl, mix panko breadcrumbs with Italian seasoning and optional cheese.
  5. Dredge each zucchini spear in the panko mixture, ensuring it's fully coated.
  6. Place the coated zucchini fries in a single layer in the air fryer. Cook for 10-15 minutes, flipping halfway.
  7. Once crispy and golden brown, remove from air fryer and serve with your favorite dips.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 6mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 25mgCalcium: 80mgIron: 1mg

Notes

These zucchini fries are a great way to make vegetables exciting for everyone, especially kids.

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