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Crispy Chickpea Crunchies

Crispy Chickpea Crunchies for a Flavor-Packed Snack Attack

Crispy Chickpea Crunchies are a delicious and nutritious snack packed with plant-based protein, perfect for any time of day.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Plant-Based
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crunchies
  • 1 can Chickpeas Rinsed and dried
  • 2 tablespoons Olive Oil Extra-virgin recommended
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Cayenne Pepper Optional
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper Freshly ground
  • 1 tablespoon Lemon Juice Freshly squeezed
For the Dip
  • 1 cup Plain Greek Yogurt
  • 2 tablespoons Chopped Fresh Dill Optional

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Pat chickpeas dry with a kitchen towel.
  2. In a mixing bowl, coat chickpeas with olive oil and spices. Toss until evenly coated.
  3. Spread chickpeas on a parchment-lined baking sheet. Bake for 20-25 minutes, shaking halfway.
  4. In another bowl, whisk together yogurt, lemon juice, and dill. Set aside.
  5. Once cool, serve chickpeas with the yogurt dip. Enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin C: 5mgCalcium: 6mgIron: 10mg

Notes

For the utmost crispiness, consider baking on a wire rack, and store in an airtight container lined with a paper towel to maintain freshness.

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