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Cucumber Tomato Salad

Crisp Cucumber Tomato Salad: The Ultimate Summer Side Dish

This Cucumber Tomato Salad is a refreshing summer side dish with juicy tomatoes and crunchy cucumbers, perfect for any gathering.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 large English cucumber Adds crisp texture and refreshing taste; no need to peel for optimal flavor.
  • 1 cup Grape or cherry tomatoes Provides sweetness and juiciness; halve before adding to the salad.
  • 1/4 large Red onion Adds crunch and sharpness; soaking in ice water can mellow the flavor if desired.
  • 1 tbsp Fresh herbs (parsley, dill, or basil) Optional garnish that adds a burst of flavor and color.
For the Dressing
  • 1/4 cup Olive oil Serves as a base for the dressing, adding richness; extra virgin olive oil is preferred for flavor.
  • 2 tbsp Red wine vinegar Brings acidity to balance the sweetness; can be substituted with balsamic vinegar.
  • 1 tbsp Honey Adds a touch of sweetness to the dressing; maple syrup can be used as an alternative for a vegan option.
  • 1 tsp Kosher salt Enhances flavor without overpowering the ingredients; can substitute with fine sea salt.
  • 1 tsp Black pepper Adds mild heat and depth; freshly ground is recommended for best flavor.

Equipment

  • Mixing Bowl
  • Small bowl
  • spatula
  • Whisk

Method
 

Step-by-Step Instructions for Cucumber Tomato Salad
  1. Start by trimming the ends of the English cucumber, then slice it in half lengthwise. Cut it into ¼-inch thick half rounds.
  2. Halve the grape or cherry tomatoes to bring out their juicy sweetness. Gather these vibrant ingredients in a medium-sized mixing bowl.
  3. Thinly slice about a quarter of a red onion and soak the slices in ice water for about 10 minutes. Add the onion pieces to the bowl with the cucumbers and tomatoes.
  4. In a small bowl, combine the olive oil, red wine vinegar, honey, kosher salt, and freshly ground black pepper. Whisk until emulsified and glossy.
  5. Pour the prepared dressing over the salad mixture and gently toss everything together using a spatula.
  6. If you're using fresh herbs, chop them roughly and fold them gently into the salad mix.
  7. Serve the salad immediately or let it chill in the refrigerator for 30 minutes to an hour.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 2mg

Notes

For maximum taste, chill the salad for at least 30 minutes before serving. This salad is best enjoyed fresh and consumed within a day.

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