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Creamy Vegan Corn Chowder with Potatoes and Thyme

Creamy Vegan Corn Chowder with Potatoes and Thyme Bliss

Enjoy the warmth of Creamy Vegan Corn Chowder with Potatoes and Thyme, a comforting, delicious plant-based soup perfect for autumn.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Base
  • 4 cups Corn Fresh, frozen, or canned
  • 2 medium Potatoes Yukon gold or russet, diced
  • 1 medium Onion Finely chopped
  • 3 cloves Garlic Minced
For the Creaminess
  • 1 cup Coconut Milk Full-fat for creaminess
  • 1/2 cup Cashews Soaked beforehand
For the Seasoning
  • 1 tablespoon Thyme Fresh or dried
  • to taste Salt
  • to taste Pepper
Optional Garnish
  • 2 tablespoons Chives Chopped
  • 2 tablespoons Nutritional Yeast

Equipment

  • Large Pot
  • blender

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients. Finely chop the onion and garlic, then peel and dice the potatoes. If using raw corn, remove kernels from the cob. Soak cashews in water for at least 15 minutes.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent. Stir in minced garlic and cook for another minute until fragrant.
  3. Add diced potatoes to the pot, stirring to coat. Pour in vegetable broth to cover potatoes, about 4 cups. Bring to a boil, then reduce and let simmer for 10–15 minutes until tender.
  4. While potatoes are cooking, drain soaked cashews and blend with 1 cup coconut milk until smooth. Set aside.
  5. Once potatoes are tender, add corn, thyme, salt, and pepper to the pot. Stir and simmer for another 5 minutes.
  6. Pour the cashew cream into the pot, stirring gently to combine. Let it simmer for an additional 2-3 minutes.
  7. Ladle chowder into bowls and garnish with chives or nutritional yeast. Serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. Reheat gently.

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