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Creamy Tuscan Marry Me Salmon

Creamy Tuscan Marry Me Salmon for a Romantic Dinner at Home

This Creamy Tuscan Marry Me Salmon is an impressive yet easy dish perfect for any occasion, combining vibrant Tuscan flavors in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Tuscan
Calories: 425
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon fresh or fully thawed frozen salmon
  • 2 tablespoons Olive Oil or avocado oil as substitute
  • 1 teaspoon Sea Salt for seasoning
For the Sauce
  • 2 tablespoons Tuscan Spice Blend or substitute with Italian herbs
  • 4 cloves Garlic minced
  • 3 tablespoons Tomato Paste or roasted red pepper puree
  • 1/2 cup Sun-Dried Tomatoes chopped, or fresh tomatoes in a pinch
  • 1 cup Heavy Cream or coconut cream for dairy-free
  • 1/2 cup Vegetable or Seafood Stock homemade or store-bought
  • 1/4 cup White Cooking Wine omit or increase stock if not using
  • 2 tablespoons Lemon Juice to brighten the dish
  • 1/2 cup Parmesan Cheese grated, or nutritional yeast for vegan
  • 2 cups Kale chopped, or substitute with spinach

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Skillet
  • Measuring spoons
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat dry the salmon fillets, drizzle with olive oil, and season with Tuscan spice blend and sea salt.
  3. Place seasoned salmon on the baking sheet and roast for 15-20 minutes until flaky.
  4. Heat olive oil in a skillet and sauté minced garlic for 1-2 minutes until fragrant.
  5. Add remaining Tuscan spice blend, salt, tomato paste, and sun-dried tomatoes to skillet and cook for an additional minute.
  6. Lower heat and stir in heavy cream, stock, wine, and lemon juice; let it simmer for 1-2 minutes until thickened.
  7. Whisk in Parmesan cheese until melted, then fold in chopped kale and cook until wilted.
  8. Gently add the salmon to the skillet and spoon creamy sauce over it; simmer for 5-6 minutes.
  9. Plate the salmon, drizzle with the remaining sauce, and garnish with extra Parmesan and a slice of lemon.

Nutrition

Serving: 1filletCalories: 425kcalCarbohydrates: 8gProtein: 37gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, and freeze for up to 3 months. Reheat gently on the stove.

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