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+ servings
Keto Egg Salad

Creamy Keto Egg Salad That's Light and Flavor-Packed

This Keto Egg Salad is a creamy, flavor-packed dish made with Greek yogurt, perfect for a gluten-free, vegetarian lifestyle.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 4 large Eggs use soft-boiled eggs for a unique twist
  • 1/2 cup Greek Yogurt opt for dairy-free yogurt if needed
  • 1 tablespoon Fresh Lemon Juice lime juice works in a pinch
  • 1 tablespoon Yellow Mustard substitute with Dijon for a bolder flavor kick
  • 1/2 teaspoon Garlic Powder or fresh minced garlic
  • 1/2 teaspoon Onion Powder or chopped green onions
  • to taste Salt adjust based on preference
  • to taste Black Pepper adjust based on preference
  • 1/4 cup Fresh Parsley dill can be used for a different herbal essence

Equipment

  • Saucepan
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions for Keto Egg Salad
  1. Start by placing large eggs in a saucepan and covering them with cold water, one inch above the eggs. Set the heat to high and bring the water to a rolling boil. Once boiling, cover the saucepan, reduce to low heat, and let them simmer for 12 minutes. After that, transfer the eggs to an ice bath to cool, which will make peeling easier and stop the cooking process.
  2. Once the eggs have completely cooled, carefully peel them under running water to remove any stubborn bits of shell. Cut the peeled eggs into small, bite-sized pieces.
  3. In a mixing bowl, combine the chopped eggs with Greek yogurt, fresh lemon juice, yellow mustard, garlic powder, onion powder, salt, and black pepper. Use a spatula to gently fold the ingredients together until everything is well combined.
  4. Transfer your delicious Keto Egg Salad mixture to a serving dish. For a pop of color and freshness, sprinkle with remaining chopped parsley. Serve immediately with lettuce wraps, low-carb bread, or enjoy it on its own.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 3gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 240mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

If the salad becomes watery during storage, drain any excess liquid and gently stir to restore its creamy consistency.

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