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Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew: Your Quick Tropical Escape

This Creamy Coconut White Fish Stew is a delightful blend of coconut milk and tender white fish, perfect for a quick and satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Seafood, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound white fish fillets fresh cod, halibut, tilapia, or haddock
  • 1 can full-fat coconut milk for rich creaminess
  • 1 medium red bell pepper sliced
  • 3 cloves garlic minced
  • 2 tablespoons lime juice to brighten the stew
  • 1 tablespoon fish sauce or soy sauce
  • 2 tablespoons cilantro freshly chopped
  • 1 tablespoon olive oil for sautéing
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add minced garlic and sliced red bell pepper, sauté for 2-3 minutes.
  2. Pour in the coconut milk and bring to a gentle simmer. Let it simmer for about 5 minutes to meld the flavors.
  3. Stir in the fish sauce, salt, black pepper, and lime juice. Simmer for another 3-4 minutes.
  4. Add the white fish fillets cut into chunks, cover, and let simmer for 6-8 minutes until fish flakes easily.
  5. Turn off heat and sprinkle cilantro on top, stirring gently to incorporate. Adjust seasoning to taste.
  6. Serve warm spooned into bowls alongside jasmine rice or warm naan.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 750IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

Best enjoyed fresh; store leftovers for up to 3 days in an airtight container.

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