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Cajun Vegan Pasta

Creamy Cajun Vegan Pasta That's Ready in 30 Minutes

Indulge in this creamy Cajun vegan pasta, a quick and flavorful dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Vegan
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Can substitute with gluten-free pasta if needed.
For the Creamy Sauce
  • 1 cup Coconut Cream Coconut milk can work in a pinch.
  • 2 tablespoons Cajun Seasoning Adjust according to spice preference.
  • 1 nutritional yeast Nutritional Yeast Can be omitted if unwanted.
  • 2 cloves Garlic Fresh, minced garlic; use garlic powder as quick substitute.
For the Veggies
  • 1 cup Vegan Sausage Consider using chickpeas or white beans.
  • 1 medium Red Bell Pepper Other colors are also suitable.
For the Garnish
  • 2 tablespoons Fresh Parsley Can be omitted if you're short on time.

Equipment

  • Large Pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the penne pasta and cook according to the package instructions until al dente, around 9-11 minutes. Drain the pasta, reserving 1 cup of the starchy pasta water, and set the pasta aside to keep warm.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the vegan sausage and cook for about 4-5 minutes, stirring occasionally, until it's golden brown and slightly crispy. Remove the sausage from the skillet and set it aside, leaving the flavorful oil behind for the next steps.
  3. In the same skillet, add the diced red bell pepper and sauté for 3-4 minutes until it becomes soft and fragrant. Stir in the minced garlic and cook for an additional 30 seconds, allowing the garlic to release its aroma without burning.
  4. Lower the heat and stir in the coconut cream, Cajun seasoning, and nutritional yeast. Mix well and let the sauce simmer for 2-3 minutes, uncovered, until it thickens slightly.
  5. Return the cooked penne pasta and browned vegan sausage to the skillet, tossing everything gently to ensure the pasta is coated in the rich, creamy sauce.
  6. Serve the Cajun Vegan Pasta hot, garnished with freshly chopped parsley for a pop of color and flavor.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 10gFat: 15gSaturated Fat: 11gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 15IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For freezing, portion into individual servings and freeze for up to 2 months. Reheat with reserved pasta water or coconut cream to restore creaminess.

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