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–+ servings
Pumpkin Chili

Cozy Up with Comforting Pumpkin Chili This Fall

Enjoy this hearty and healthy Pumpkin Chili, perfect for cozy gatherings and chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with vegetable oil.
  • 1 pound Ground Spicy Italian Sausage Ground turkey or plant-based sausage makes a great leaner option.
  • 1 medium Onion Diced.
  • 1 medium Red Bell Pepper Diced.
  • 4 cloves Garlic Minced.
For the Seasoning
  • 1 teaspoon Ground Cumin
  • 2 tablespoons Chili Powder
  • 1 teaspoon Kosher Salt Adjust to taste.
  • ½ teaspoon Ground Black Pepper Adjust to preference.
  • ¼ teaspoon Ground Cinnamon
For the Chili
  • 1 can Fire-Roasted Tomatoes Do not drain.
  • 1 can Kidney Beans Drained and rinsed.
  • 1 can Black Beans Drained and rinsed.
  • 1 cup Pumpkin Puree
  • 2 cups Chicken Broth Substitute with vegetable broth for vegetarian option.
For Garnishing
  • Roasted Pumpkin Seeds
  • Sour Cream
  • Shredded Sharp Cheddar Cheese
  • Avocado

Equipment

  • Large Dutch oven

Method
 

Step-By-Step Instructions
  1. Heat the olive oil in a large Dutch oven over medium heat for about 2 minutes until shimmering.
  2. Add the ground spicy Italian sausage and cook for 8–10 minutes, breaking it apart until browned. Remove and set aside.
  3. Sauté the diced onion and red bell pepper for about 10–12 minutes until softened and translucent.
  4. Add minced garlic, ground cumin, chili powder, Kosher salt, ground black pepper, and ground cinnamon. Stir for 30 seconds.
  5. Stir in fire-roasted tomatoes, kidney beans, black beans, pumpkin puree, and reserved cooked sausage. Pour in chicken broth and combine.
  6. Bring to a gentle boil, reduce heat, cover, and simmer for about 20 minutes, stirring occasionally.
  7. Taste and adjust seasoning as needed.
  8. Ladle into bowls and garnish with roasted pumpkin seeds, sour cream, cheese, or avocado.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 5000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Let the chili rest overnight for deeper flavor. It freezes well for up to three months.

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