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Cottage Cheese Protein Balls

Cottage Cheese Protein Balls: A Tasty Snack Boosting Energy

Cottage Cheese Protein Balls are a delicious snack packed with over 25 grams of protein per cup, perfect for meal prep and customization.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup cottage cheese try flavored versions for added taste
  • 1/2 cup rolled oats use gluten-free oats for a gluten-free version
  • 1/4 cup nut butter (peanut, almond, or cashew) any seed butter can work for nut-free options
  • 1/4 cup honey or maple syrup adjust amount or opt for stevia for a lower-calorie treat
  • 1/2 teaspoon vanilla extract pure vanilla is best for maximum flavor impact
Optional Add-Ins
  • 1/4 cup chocolate chips or dried fruit swap in dark chocolate for a richer bite
  • to taste chia seeds or flaxseeds skip if you prefer a simpler recipe
  • to taste cinnamon or cocoa powder nutmeg can be used as a unique substitute

Equipment

  • Mixing Bowl
  • Fork or Spatula
  • Baking Sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl, add 1 cup of cottage cheese and 1/2 cup of rolled oats. Blend thoroughly until you achieve a smooth and creamy mixture.
  2. Stir in 1/4 cup of honey or maple syrup along with 1/2 teaspoon of vanilla extract and mix well.
  3. Fold in 1/4 cup of chocolate chips or dried fruit along with any optional add-ins like chia seeds or a sprinkle of cocoa powder.
  4. Scoop out about 1 tablespoon of the mixture and roll it into a ball shape. Continue until all the mixture is shaped.
  5. Refrigerate the balls for at least 30 minutes to firm up and hold their shape.
  6. Serve the Cottage Cheese Protein Balls fresh or at room temperature and store leftovers in an airtight container.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 10IUCalcium: 100mgIron: 0.5mg

Notes

Ensure all ingredients are fully blended to avoid dry patches. Opt for rolled oats for a chewy texture and chill the mixture longer if it's too soft to handle.

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