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Colorful One-pot Chicken & Veggie Delight: a Healthy Feast

Colorful One-Pot Chicken & Veggie Delight for Busy Nights

Experience the convenience and vibrant flavors of Colorful One-pot Chicken & Veggie Delight: a Healthy Feast, perfect for busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless skinless chicken breasts Can substitute with chicken thighs for more flavor.
  • to taste Salt
  • to taste Fresh ground black pepper
  • 2 tablespoons Olive oil Alternatives include avocado or canola oil.
  • 1 teaspoon Garlic powder Fresh garlic can be used as a substitution.
  • 1 teaspoon Onion powder Can be omitted or replaced with fresh onions.
For the Vegetables
  • 1 medium Yellow onion Shallots or leeks can be swapped.
  • 2 cups Broccoli florets Green beans or asparagus can be used instead.
  • 1 medium Zucchini Yellow squash can be used as an alternative.
  • 1 each Yellow and red bell peppers Any bell pepper color can be substituted.
For the Seasoning
  • 1 teaspoon Dried thyme Fresh herbs may be used.
  • 1 teaspoon Dried rosemary Fresh herbs may be used.
  • 1 teaspoon Paprika Use smoked paprika for more flavor.
  • 1 teaspoon Chili powder Adjust to desired spice level.
For the Finish
  • 1 cup Low-sodium chicken broth Alternatives include dry white wine, apple juice, or water.
  • 1/4 cup Chopped fresh parsley Can substitute with cilantro or basil.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the chicken by cutting it into 1-inch pieces and seasoning with salt and pepper.
  2. Mix garlic powder, onion powder, dried thyme, dried rosemary, paprika, and chili powder in a bowl. Sprinkle half over the chicken.
  3. Sauté the seasoned chicken in heated olive oil for 6 to 8 minutes until browned and cooked through.
  4. In the same skillet, add remaining olive oil and sauté chopped yellow onion for about 2 minutes.
  5. Add broccoli, zucchini, and bell peppers to the skillet, season with remaining spice mix, and cook for 4 to 6 minutes.
  6. Pour in chicken broth, stir, and allow to simmer for about 2 minutes.
  7. Return the chicken to the skillet, stir to combine, and heat through for another minute.
  8. Serve the dish garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 100mgCalcium: 60mgIron: 2mg

Notes

For optimal flavor, marinate chicken for 30 minutes. Cut vegetables uniformly for even cooking.

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