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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap for Flavorful Veggie Joy

This Chili Lime Chickpea Cauliflower Wrap is a quick, budget-friendly, nutrient-packed vegan meal that transforms veggies into a loved-filled wrap.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan, Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 cups chickpeas pat dry well before roasting
  • 1 head cauliflower cut into florets
  • 1 medium red onion thinly sliced
  • 1 juice lime fresh is best
  • 2 tablespoons red wine vinegar can substitute with white wine or rice vinegar
For the Sauce
  • 2 tablespoons chipotle peppers can swap with harissa paste
  • 1 cup dairy-free yogurt plain, unsweetened variety
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon thyme
  • 1 teaspoon coriander
For Garnishing
  • 1 cup cilantro fresh

Equipment

  • Baking Sheet
  • blender
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Thinly slice red onions and toss them in a bowl with fresh lime juice, red wine vinegar, maple syrup, salt, and chopped cilantro. Marinate in the fridge for at least 15 minutes.
  2. Preheat the oven to 425°F (220°C). Pat dry chickpeas, toss with olive oil and salt, spread on a baking sheet, and roast for 20 minutes.
  3. Prepare cauliflower by cutting into florets, toss with olive oil and seasonings, and roast alongside chickpeas for a total of 30-35 minutes until golden.
  4. Blend chipotle peppers with dairy-free yogurt, lime juice, and seasonings until smooth. Adjust consistency and taste.
  5. Assemble wraps by spreading sauce on pita, adding lettuce, roasted chickpeas, cauliflower, and pickled onions. Wrap and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Choose fresh ingredients, ensure proper roasting for crispiness, customize your sauce, and store properly for best results.

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