Go Back
+ servings
Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap for Flavorful Veggie Joy

This Chili Lime Chickpea Cauliflower Wrap offers a vibrant mix of flavors, making a delightful and budget-friendly vegan meal.
Prep Time 15 minutes
Cook Time 50 minutes
Marinating Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Wrap
  • 1 can Chickpeas Pat dry well before roasting
  • 4 cups Cauliflower Cut into bite-sized florets
  • 1 medium Red Onion Thinly sliced
  • 1 Juice Lime Fresh lime is best
  • 2 tablespoons Red Wine Vinegar Can substitute with white wine or rice vinegar
For the Sauce
  • 2 pieces Chipotle Peppers Adjust quantity based on heat preference
  • 1 cup Dairy-Free Yogurt Plain, unsweetened varieties
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Thyme
  • 1 teaspoon Coriander
For Garnishing
  • 1 cup Cilantro Fresh herb for vibrant flavor

Equipment

  • Oven
  • Baking Sheet
  • blender
  • Mixing Bowl

Method
 

Preparation
  1. Thinly slice red onions and toss them with lime juice, red wine vinegar, maple syrup, salt, and chopped cilantro. Marinate in the fridge for at least 15 minutes.
  2. Preheat the oven to 425°F (220°C). Rinse and thoroughly pat dry chickpeas. Toss with olive oil and salt, spread on a baking sheet, and roast for 20 minutes.
  3. Prepare cauliflower by cutting it into florets and tossing with olive oil, garlic powder, onion powder, thyme, and coriander. Roast alongside chickpeas for 20 minutes.
  4. In a blender, combine chipotle peppers with dairy-free yogurt, lime juice, garlic powder, and onion powder. Blend until smooth.
  5. Assemble the wraps by spreading chipotle sauce onto a pita, layering with lettuce, roasted chickpeas, cauliflower, and pickled onions.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

For best results, keep roasted vegetables separate from the wraps until ready to eat to maintain crispness.

Tried this recipe?

Let us know how it was!