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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap for a Flavorful Vegan Feast

Enjoy a delicious and nutritious Chili Lime Chickpea Cauliflower Wrap packed with vibrant flavors and plant-based goodness.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 can Chickpeas Pat dry well before roasting for maximum crispness.
  • 1 head Cauliflower Use pre-cut cauliflower to save time.
  • 1 medium Red Onion Shallots or white onions can be used as substitutes.
  • 1 zest and juice Lime Fresh lime is preferred.
  • 2 tablespoons Red Wine Vinegar White wine or rice vinegar can be used as alternatives.
For the Sauce
  • 1 can Chipotle Peppers Harissa paste is a great alternative for less heat.
  • 1 cup Dairy-Free Soy Yogurt Tahini can be substituted.
  • 1 teaspoon Garlic Powder Adjust based on taste preferences.
  • 1 teaspoon Onion Powder Can be swapped out if desired.
  • 1 teaspoon Thyme Fresh thyme is wonderful if available.
  • 1 teaspoon Coriander Adjust to your liking.
For Garnish
  • 1/4 cup Cilantro Feel free to use parsley or chives instead.
  • 4 leaves Leaf Lettuce Provides a crisp contrast.

Equipment

  • Oven
  • Baking Sheet
  • blender
  • Skillet
  • Bowl

Method
 

Preparation
  1. Slice red onions thinly and place them in a bowl. Drizzle lime juice and red wine vinegar over the onions, season with salt to taste, toss well, and refrigerate for at least 15 minutes.
  2. Preheat your oven to 425°F (220°C). Pat chickpeas dry with a paper towel, spread them on a baking sheet, drizzle with olive oil, and sprinkle with salt. Bake for 20 minutes.
  3. While the chickpeas roast, prepare your cauliflower. Cut it into florets and toss with olive oil and seasonings. Spread on a lined baking sheet and roast for 20 to 35 minutes.
  4. In a blender, combine chipotle peppers, dairy-free yogurt, garlic powder, onion powder, and any additional seasonings. Blend until smooth, adjusting with water for consistency.
  5. Warm pita bread in a dry skillet, spread chipotle lime sauce in the center, followed by leaf lettuce, crispy chickpeas, and roasted cauliflower. Add pickled onions and wrap.

Nutrition

Serving: 1wrapCalories: 410kcalCarbohydrates: 58gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 690mgPotassium: 700mgFiber: 12gSugar: 4gVitamin A: 450IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Store components separately in airtight containers for up to 4 days. Freeze chickpeas and cauliflower for up to 3 months.

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