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–+ servings
Cheesy Ground Beef and Rice Casserole

Cheesy Ground Beef and Rice Casserole That Feels Like Home

A comforting and adaptable Cheesy Ground Beef and Rice Casserole that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound lean ground beef Use lean ground beef for a healthier option.
  • 1 cup uncooked rice White or brown rice can be used.
  • 2 cups beef broth Chicken broth can be substituted.
  • 2 cups shredded cheddar cheese Add more for extra cheesiness.
  • 1 can cream of mushroom soup Try cream of chicken for a flavor twist.
  • 1 medium onion Sauté until translucent.
  • 2 cloves garlic Fresh minced garlic works best.
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon fresh parsley Optional for garnish.

Equipment

  • Large skillet
  • Mixing Bowl
  • 9x13-inch Baking Dish
  • spatula
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté for 3-5 minutes until translucent.
  3. Add the lean ground beef and cook for 6-8 minutes, breaking it up until there’s no pink. Drain excess fat.
  4. In a large mixing bowl, combine the beef mixture with uncooked rice, beef broth, cream of mushroom soup, salt, and pepper. Stir thoroughly for about 2 minutes.
  5. Lightly grease a 9x13-inch baking dish and pour the mixture into it, spreading evenly.
  6. Sprinkle shredded cheddar cheese generously over the top.
  7. Cover the baking dish with aluminum foil and bake for 25 minutes.
  8. After 25 minutes, remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
  9. Let the casserole sit for about 5 minutes. Garnish with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Feel free to substitute ingredients or add vegetables for variety. Store leftovers properly for freshness.

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