Cheddar Broccoli Chicken Bake: Comfort Food in One Dish

This Cheddar Broccoli Chicken Bake combines chicken, broccoli, and cheese in one delicious, easy-to-make dish for a cozy family dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Rice

2 tablespoons Extra Virgin Olive Oil Can substitute with butter.
1 medium Yellow Onion Diced.
1 pound Boneless Skinless Chicken Breasts Cut into bite-sized pieces.
2 cloves Garlic Minced.
to taste Kosher Salt
to taste Ground Pepper
1 cup Extra Long Grain White Rice
2 cups Low-Sodium Chicken Broth

For the Vegetables and Cheese

2 cups Broccoli Florets
1 cup Shredded Extra Sharp Cheddar Cheese

Equipment

Large skillet

Method

Cooking Instructions

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent and fragrant.
Season the chicken with salt and pepper, add to the skillet, and increase the heat to medium-high. Cook for about 5 minutes, then stir in garlic for another minute.
Push chicken to one side of the skillet, add 1 cup of rice, and sauté for 2 minutes.
Pour in 2 cups of chicken broth, bring to boil, cover, and let simmer for 12 minutes.
After 12 minutes, add broccoli florets, stir, and cook for another 8 minutes.
Remove from heat, stir in half of the cheese, then top with the remaining cheese and let sit for 1-2 minutes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 90mgCalcium: 300mgIron: 2.5mg

Notes

Use fresh ingredients for best flavor. Store leftovers in an airtight container for up to 3 days.

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