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Cereal Milk Overnight Oats

Cereal Milk Overnight Oats: Your Dreamy Breakfast Delight

Cereal Milk Overnight Oats captures nostalgic breakfast flavors in a healthy, protein-rich meal ideal for busy mornings.
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Prep Time 30 minutes
Chilling Time 4 hours
Total Time 4 hours 30 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cereal Milk
  • 1 cup Fruity Pebbles Feel free to swap with any cereal you love!
  • 1 cup Milk Dairy or any plant-based milk works wonderfully here.
For the Oat Mixture
  • 1 cup Rolled Oats For a chewier texture, consider using steel-cut oats but soak longer.
  • 1/2 cup Greek Yogurt Substitute with non-dairy yogurt for a vegan option.
  • 2 tablespoons Chia Seeds Flaxseeds can be a good alternative if needed.
  • 1 teaspoon Vanilla Extract Opt for real vanilla for that extra touch of sweetness.
  • 1 tablespoon Maple Syrup or Honey Can be adjusted to your preference; omit for a less sweet option.
  • 1 scoop Vanilla Protein Powder This is optional and can be tailored to your dietary needs.

Equipment

  • Mixing Bowl
  • fine-mesh sieve
  • Whisk
  • jars or containers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine a generous cup of Fruity Pebbles with 1 cup of your choice of milk. Stir well, ensuring all the cereal is submerged. Cover this mixture and refrigerate for 30 minutes.
  2. Once done, strain the cereal milk through a fine-mesh sieve into a separate bowl, discarding the leftover cereal.
  3. In a large mixing bowl, blend together the freshly strained cereal milk, 1 cup of rolled oats, 2 tablespoons of chia seeds, 1/2 cup of Greek yogurt, 1 scoop of vanilla protein powder, 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract. Use a whisk to mix everything until smooth and evenly incorporated.
  4. Spoon the mixture into individual jars or containers with secure lids. Cover tightly and place in the refrigerator for at least 4 hours, but preferably overnight.
  5. In the morning, open the jars and give the Cereal Milk Overnight Oats a good stir. Top with fresh fruits, such as sliced bananas or berries, and sprinkle some extra cereal on top for crunch.
  6. Serve chilled and enjoy this delightful combination of flavors and textures, all packed into a protein-rich breakfast that keeps you energized!

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 200IUCalcium: 200mgIron: 2mg

Notes

Store your Cereal Milk Overnight Oats in airtight containers for up to 4 days. For longer storage, you can freeze the oats. Add fresh toppings right before serving for the best experience.

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