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Cajun White Chicken Chili

Cajun White Chicken Chili: A Creamy, Spicy Comfort Bowl

This Cajun White Chicken Chili is a creamy, spicy comfort food that combines tender chicken, white beans, and bold Cajun spices.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Cajun
Calories: 400

Ingredients
  

For the Chili
  • 2 lbs boneless, skinless chicken breasts or thighs Thighs yield a moister result
  • 2 tbsp olive oil For chicken
  • 2 tbsp unsalted butter For sautéing
  • 2 tbsp Cajun seasoning Adjust based on spice tolerance
  • 1 tsp smoked paprika Adds depth and smokiness
  • 1/2 tsp sea salt Essential for flavor
  • 1/4 tsp black pepper Essential for flavor
For the Veggies
  • 1 large yellow onion, chopped Base for flavor
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 3 stalks celery, chopped Brings crunch and vibrancy
  • 4 cloves garlic, minced
  • 1-2 jalapeños, deseeded and minced Adjust for heat preference
For the Broth and Beans
  • 6 cups low-sodium chicken broth Keeps it healthier
  • 2 cans cannellini beans, rinsed and drained
  • 1 can great northern beans, rinsed and drained
  • 1 can chopped green chiles, undrained
For Thickening and Creaminess
  • 2 tbsp all-purpose flour For roux
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper Optional for extra heat
  • 8 oz cream cheese, softened, cubed Delivers creamy texture
  • 1/2 cup sour cream or Greek yogurt
For Garnishing
  • 1/4 cup fresh cilantro, chopped For freshness

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Start by cutting the boneless, skinless chicken into 1/2-inch cubes. In a large bowl, season the chicken with 1 tablespoon of Cajun seasoning, smoked paprika, sea salt, and black pepper. Allow the chicken to marinate while you prep the vegetables.
  2. Heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat. Add the seasoned chicken cubes. Sear them for about 3-4 minutes on each side, or until golden brown. Remove the chicken from the pot and keep warm.
  3. Reduce heat to medium and add another tablespoon of oil or unsalted butter. Add chopped onion, bell peppers, and celery; sauté for about 8-10 minutes until softened.
  4. Stir in minced garlic and diced jalapeños; cook for an additional 1-2 minutes until aromatic.
  5. Sprinkle the all-purpose flour over the sautéed vegetables, stirring continuously for 1-2 minutes to create a roux.
  6. Gradually whisk in the chicken broth, scraping the bottom of the pot. Bring to a gentle simmer.
  7. Stir in an extra tablespoon of Cajun seasoning, dried oregano, cumin, and optional cayenne pepper. Fold in the rinsed beans and chopped green chiles.
  8. Return the seared chicken to the pot and let it simmer on low heat for 20-30 minutes.
  9. Once thickened, stir in cream cheese and sour cream until smooth. Adjust seasoning as needed.
  10. Let the chili rest for 5-10 minutes, then serve and top with garnishes.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 40mgCalcium: 8mgIron: 15mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze for up to 3 months. Thaw overnight before reheating.

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