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Cajun Salmon & Shrimp with Creamy Cajun Sauce

Cajun Salmon & Shrimp with Creamy Cajun Sauce in 30 Minutes

A vibrant mix of Cajun Salmon & Shrimp with Creamy Cajun Sauce for a quick and delicious dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Seafood
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 4 fillets Salmon Can substitute with boneless, skinless chicken breast.
  • 1 pound Large Shrimp Can be replaced with scallops.
For the Spice Mix
  • 1 tablespoon Cajun Seasoning Adjust quantity depending on desired heat level.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
For Sautéing and Flavor
  • 2 tablespoons Olive Oil Substitute with any neutral oil if needed.
  • 1 tablespoon Butter Can be swapped with more olive oil for a dairy-free version.
  • 3 cloves Garlic Fresh garlic recommended; powdered garlic can be a substitute.
For the Creamy Sauce
  • 1 cup Heavy Cream Use full-fat coconut milk for a dairy-free option or mix plain Greek yogurt with milk.
  • 1/2 cup Chicken Broth Vegetable broth can be used for a lighter flavor.
  • 1 can Diced Tomatoes Canned tomatoes are fine; drain before use.
For the Finishing Touches
  • 2 stalks Green Onions Regular onions can be used in a pinch.
  • 1/4 cup Fresh Parsley Use cilantro for a different twist.
For Serving
  • 4 cups Cooked Rice or Pasta Any grain or noodle can work here.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the salmon fillets and shrimp dry with paper towels. Season both with Cajun seasoning, salt, and pepper.
  2. In a large skillet, heat olive oil and sear the salmon skin-side down for 5 minutes. Flip and cook for an additional 5 minutes. Remove from skillet and set aside.
  3. In the same skillet, reduce heat and melt butter. Sauté minced garlic for 30 seconds until fragrant.
  4. Pour in chicken broth and deglaze, scraping browned bits. Simmer for 2-3 minutes.
  5. Stir in heavy cream and diced tomatoes. Let simmer for 3-4 minutes until thickened.
  6. Add the shrimp to the sauce and cook for 3-4 minutes until pink and opaque.
  7. Return seared salmon to the skillet and heat for another minute.
  8. Garnish with green onions and parsley before serving over cooked rice or pasta.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 2mg

Notes

Start with 1 tablespoon of Cajun seasoning for milder heat; you can always add more. Keep an eye on the shrimp to prevent overcooking. Reheat gently over low heat to maintain creamy consistency.

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