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Dr Jennifer Ashton Gelatin Trick Recipe

Boost Your Appetite Control with Dr Jennifer Ashton Gelatin Trick Recipe

Discover the Dr Jennifer Ashton Gelatin Trick Recipe for effective appetite control and low-calorie satisfaction.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 cubes
Course: Snacks
Cuisine: American
Calories: 20
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gelatin Cubes
  • 1 tablespoon unflavored gelatin Look for grass-fed options.
  • ½ cup cold water Essential for blooming the gelatin.
  • ½ cup warm water Not boiling for best results.
  • 1 teaspoon lemon juice or apple cider vinegar Enhances flavor and digestion.

Equipment

  • Small bowl
  • Shallow container or molds

Method
 

Step-by-Step Instructions
  1. Bloom the gelatin by sprinkling it over ½ cup of cold water for 5-10 minutes.
  2. Dissolve the gelatin in warm water until clear and smooth.
  3. Mix in 1 teaspoon of lemon juice or apple cider vinegar.
  4. Pour the mixture into molds and chill for at least 30 minutes.
  5. Cut into cubes and store in an airtight container.

Nutrition

Serving: 1cubesCalories: 20kcalProtein: 5gSodium: 5mgPotassium: 10mg

Notes

For effective appetite control, make this recipe a regular part of your pre-meal routine.

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