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Bobby Flay’s Juicy Chicken Thighs Recipe

Bobby Flay’s Juicy Chicken Thighs Recipe for Flavorful Grilling

Bobby Flay’s Juicy Chicken Thighs Recipe is perfect for grilling, delivering tender and flavorful chicken that's sure to please.
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Prep Time 10 minutes
Cook Time 16 minutes
Marinating Time 1 hour
Total Time 1 hour 26 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on or boneless
For the Marinade
  • 1/2 cup Soy Sauce Low-sodium option recommended
  • 1/4 cup Olive Oil Avocado oil or melted butter can be used as substitutes
  • 1 tablespoon Thyme Fresh or 1 tsp dried thyme
  • 1/4 teaspoon Cayenne Pepper Optional, can be replaced with paprika

Equipment

  • Grill
  • Mixing Bowl
  • Whisk
  • Plastic wrap
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine olive oil, soy sauce, minced garlic, fresh thyme, smoked paprika, black pepper, salt, lemon juice, and cayenne pepper. Whisk until smooth.
  2. Add the chicken thighs to the marinade and ensure they are thoroughly coated. Cover and refrigerate for at least 1 hour or overnight.
  3. Preheat your grill to medium-high heat (400°F or 200°C) about 15 minutes before grilling.
  4. Remove chicken from marinade, discard the marinade. Grill skin-side down for 6-8 minutes, then flip and grill for another 6-8 minutes until the internal temperature reaches 165°F (75°C).
  5. Remove from grill and let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 3gProtein: 24gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 1000mgPotassium: 300mgVitamin A: 200IUCalcium: 10mgIron: 1mg

Notes

Marinate overnight for enhanced flavor. Use a meat thermometer to check for doneness and let the meat rest before serving.

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