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Blueberry Energy Balls Recipe

Blueberry Energy Balls Recipe for a Quick Healthy Boost

This Blueberry Energy Balls recipe offers a quick healthy boost with delicious ingredients, perfect for busy days.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 15 balls
Course: Snacks
Cuisine: Healthy
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Rolled Oats Adds fiber for sustained energy
  • 1 cup Dried Blueberries Provides natural sweetness and antioxidants
  • 1/2 cup Almond Butter Binds the mixture and adds healthy fats
Sweeteners
  • 1/4 cup Honey or Maple Syrup To sweeten the energy balls
Texture Enhancements
  • 2 tablespoons Chia Seeds Helps bind ingredients together
  • 1/4 cup Shredded Coconut Optional for tropical flair
Boosts
  • 1 scoop Vanilla Protein Powder Optional for extra protein
  • 1 teaspoon Vanilla Extract Enhances flavor
  • 1/4 teaspoon Sea Salt Balances flavors

Equipment

  • Food processor

Method
 

Preparation Steps
  1. Process the rolled oats in a food processor for about 30 seconds until they are roughly chopped.
  2. Add the dried blueberries, almond butter, honey, and chia seeds. Pulse until the mixture clumps together.
  3. Scoop out about 1 tablespoon of mixture and roll it into a ball. Repeat until all mixture is shaped.
  4. Place the energy balls on a parchment-lined plate, ensuring they are not touching.
  5. Chill the balls in the refrigerator for about 30 minutes to firm up.
  6. Store in an airtight container in the fridge for up to 2 weeks, or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 110kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 30mgPotassium: 100mgFiber: 2gSugar: 6gVitamin C: 2mgCalcium: 5mgIron: 4mg

Notes

For best results, use room temperature ingredients and warm hands for forming the energy balls.

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