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BEST Gluten Free Chicken Casserole

Best Gluten Free Chicken Casserole for Comforting Family Nights

Discover the best gluten free chicken casserole, a comforting dish perfect for family nights with a blend of tender chicken and creamy rice.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 can Full Fat Coconut Milk Adds a rich, creamy texture
  • 1 teaspoon Salt Enhances flavors
  • 1 teaspoon Garlic Powder Offers savory depth
  • 1 teaspoon Paprika Adds mild sweetness and color
  • 1/2 teaspoon Ground Black Pepper Brings a touch of heat
  • 2 pounds Uncooked Boneless Skinless Chicken Breast Base protein, can substitute thighs
  • 1 cup Uncooked Long Grain White Rice Hearty foundation
  • 1/2 cup Fresh Parsley or Cilantro For garnish

Equipment

  • casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium mixing bowl, combine coconut milk, salt, garlic powder, paprika, and black pepper. Whisk until creamy.
  3. Layer uncooked chicken breasts in a 9x13 dish, followed by the rice evenly sprinkled on top.
  4. Pour the coconut milk mixture over the chicken and rice, ensuring uniform coverage.
  5. Cover tightly with aluminum foil and bake for 45 to 50 minutes until chicken is 165°F and rice is tender.
  6. Let casserole rest for a few minutes, then garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 35gFat: 20gSaturated Fat: 10gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Customize with favorite veggies or cheese for added flavor and nutrition.

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