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Bariatric Gelatin Recipe for Weight Loss

Bariatric Gelatin Recipe for Weight Loss That Tastes Divine

This High-Protein Bariatric Gelatin Recipe for Weight Loss offers a delightful, guilt-free snack, perfect for anyone on a weight loss journey.
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Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Healthy
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gelatin
  • 2 tablespoons Plain Gelatin Powder Unflavored to avoid added sugars.
  • 1 cup Sugar-Free Fruit Juice e.g., cranberry, lemon, or orange.
  • 1 cup Cold Water Essential for proper texture.
For Optional Creaminess
  • 1/2 cup Greek Yogurt Stir in after gelatin is dissolved.

Equipment

  • heat-safe bowl
  • small pot
  • Silicone molds or small cups

Method
 

Step-by-Step Instructions
  1. In a heat-safe bowl, sprinkle 2 tablespoons of plain gelatin powder over 1 cup of cold water. Allow it to sit undisturbed for about 5 minutes.
  2. Pour 1 cup of your chosen sugar-free fruit juice into a small pot and gently heat it over low to medium heat for about 3–5 minutes.
  3. Carefully add the bloomed gelatin mixture to the pot and whisk vigorously for about 2–3 minutes until fully dissolved.
  4. Pour the gelatin mixture into silicone molds or small cups, filling each one evenly and refrigerate for about 3 hours.
  5. Once set, carefully remove the gelatin from the molds and serve, optionally garnished with fresh fruit or Greek yogurt.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 5gProtein: 5gSodium: 10mgPotassium: 30mgSugar: 1gVitamin C: 5mgCalcium: 2mg

Notes

Store in airtight containers in the refrigerator for up to 5 days. Avoid freezing as it changes the texture.

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