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Baked Sweet Hawaiian Chicken

Baked Sweet Hawaiian Chicken: A Tropical Delight for All

Baked Sweet Hawaiian Chicken is a tropical delight bringing vibrant island flavors to your dinner table, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Breasts Chicken thighs can be used for a richer flavor.
  • to taste Salt Enhances the chicken's natural flavors.
  • to taste Pepper Adds mild heat.
  • 1/2 cup Cornstarch Can substitute with flour.
  • 2 large Eggs Binds the coating to the chicken.
  • 1/4 cup Vegetable Oil Can be swapped with olive oil.
For the Sweet and Savory Sauce
  • 1 cup Pineapple Juice Fresh juice is ideal.
  • 1/2 cup Brown Sugar Honey or agave are substitutes.
  • 1/4 cup Low-Sodium Soy Sauce Regular soy sauce can be used.
  • 3 cloves Garlic Always mince for flavor.
  • 1 tablespoon Additional Cornstarch Used for thickening the sauce.
For the Colorful Touch
  • 1 medium Red Bell Pepper Can substitute with other bell peppers.
  • 1 cup Pineapple Tidbits Adds bursts of sweetness.

Equipment

  • Oven
  • Skillet
  • baking dish
  • Shallow bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 325°F (163°C) and grease a 9x13-inch baking dish.
    Baked Sweet Hawaiian Chicken
  2. Cut the chicken into bite-sized pieces, season with salt and pepper.
    Baked Sweet Hawaiian Chicken
  3. Coat each piece in cornstarch, then dip in beaten eggs.
    Baked Sweet Hawaiian Chicken
  4. Fry the chicken in a skillet until golden brown, about 3-4 minutes per side.
    Baked Sweet Hawaiian Chicken
  5. Transfer the fried chicken to the greased baking dish in a single layer.
    Baked Sweet Hawaiian Chicken
  6. Whisk together pineapple juice, brown sugar, soy sauce, minced garlic, and cornstarch in a bowl.
    Baked Sweet Hawaiian Chicken
  7. Pour the sauce over the chicken and sprinkle with red bell pepper and pineapple tidbits.
    Baked Sweet Hawaiian Chicken
  8. Bake uncovered for 1 hour, stirring every 15 minutes.
    Baked Sweet Hawaiian Chicken
  9. Let the dish rest for 5 minutes before serving.
    Baked Sweet Hawaiian Chicken

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 15gVitamin A: 15IUVitamin C: 60mgCalcium: 2mgIron: 6mg

Notes

For a gluten-free version, use gluten-free soy sauce and arrowroot powder. Feel free to add vegetables like snap peas or broccoli for extra nutrition.

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