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Baked BBQ Chicken

Baked BBQ Chicken: Easy, Juicy Delight for Busy Weeknights

Baked BBQ Chicken is a flavorful, easy dish perfect for busy weeknights, made with juicy chicken thighs and smoky barbecue sauce.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, Skin-on Chicken Thighs Substitute with boneless chicken for quicker cooking.
For the Marinade
  • 1/2 cup BBQ Sauce Choose a preferred brand.
  • 2 tablespoons Olive Oil Can substitute with canola oil.
  • 1 teaspoon Garlic Powder Fresh garlic can be used as a substitute.
  • 1 teaspoon Onion Powder Fresh onions can be used but may change texture.
  • 1 teaspoon Smoked Paprika Regular paprika can be used, but lacks smokiness.
  • 1 teaspoon Salt Adjust to personal taste preference.
  • 1 teaspoon Black Pepper Adjust to personal taste preference.
  • 1 tablespoon Apple Cider Vinegar Lemon juice can also work as an alternative.
  • 1/4 teaspoon Cayenne Pepper Optional; omit for a milder dish.

Equipment

  • Oven
  • Baking Sheet
  • Medium bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until well combined.
  3. Coat the chicken thighs generously with the marinade and let them marinate for about 15 minutes.
  4. Line a baking sheet with aluminum foil and place the marinated chicken thighs skin side up on the sheet.
  5. Bake in the preheated oven for 35 minutes until the skin is crispy and golden brown.
  6. Brush half of your favorite BBQ sauce over the chicken thighs and return to the oven for another 10-15 minutes, until the chicken reaches 165°F (75°C).
  7. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 700mgPotassium: 350mgSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 25mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze portions for up to 3 months. Reheat in the oven at 350°F (175°C).

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