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Air Fryer Sweet Potato Fries: 5 Reasons You’ll Love Them

Air Fryer Sweet Potato Fries: 5 Reasons You’ll Crave Them

Discover the perfect blend of crunch and health with Air Fryer Sweet Potato Fries, your guilt-free snack option.
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Prep Time 30 minutes
Cook Time 20 minutes
Soaking Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium sweet potatoes Regular potatoes can be used for a different taste.
  • 2 tablespoons olive oil Avocado oil is a great alternative.
  • 1 teaspoon paprika Consider chili powder for a heat kick.
  • 1 teaspoon salt Use sea or kosher salt if desired.
  • 1/2 teaspoon pepper Swap with red pepper flakes for extra spice.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Wash and peel the sweet potatoes, then cut them into evenly-sized fries.
  2. Soak the cut fries in water for 30 minutes to remove excess starch.
  3. Drain and pat the fries dry with a kitchen towel.
  4. Toss the dried fries with olive oil, paprika, salt, and pepper in a mixing bowl.
  5. Preheat the air fryer to 400°F (200°C) for 5 minutes.
  6. Add the seasoned fries to the air fryer in a single layer.
  7. Cook for 15-20 minutes, shaking the basket halfway through.
  8. Remove when they reach a golden-brown color and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 184IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Pat the fries completely dry after soaking for the best crispiness.

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