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38g Protein Chicken Enchiladas with Dreamy White Sauce

38g Protein Chicken Enchiladas with Dreamy White Sauce Delight

Delight in 38g Protein Chicken Enchiladas with Dreamy White Sauce, a satisfying and nutritious dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 3 cups Shredded Chicken Use leftover roasted or rotisserie chicken for convenience.
  • 8 pieces Tortillas Opt for whole wheat or corn based on preference.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for extra flavor.
  • 1 teaspoon Cumin Adjust according to spice preference.
  • 1/2 teaspoon Salt Season to taste.
  • 1/2 teaspoon Pepper Use black pepper or a spicier variety.
For the Dreamy White Sauce
  • 1 cup Greek Yogurt Can swap for sour cream.
  • 1/2 cup Milk Any variety works well.
  • 1 tablespoon Olive Oil Balances tanginess of yogurt.
For Topping
  • 1 cup Cheese (Monterey Jack and/or Cheddar) Freshly shredded melts better.

Equipment

  • Oven
  • Mixing Bowl
  • baking dish
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your baking dish.
  2. In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and pepper. Mix thoroughly.
  3. Warm the tortillas in the microwave for about 10 seconds to soften.
  4. Spoon ¼ cup of the chicken mixture onto each tortilla and roll them tightly, placing seam-side down in a greased baking dish.
  5. Whisk together Greek yogurt, milk, and olive oil until smooth and creamy.
  6. Pour the white sauce over the enchiladas, ensuring each is well-coated.
  7. Sprinkle freshly shredded cheese on top of the enchiladas.
  8. Bake for about 20 minutes until cheese is bubbly and golden.
  9. Remove from oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 400kcalCarbohydrates: 30gProtein: 38gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 600IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Customize your enchiladas with preferred fillings or toppings to suit your taste.

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