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2-Minute Healthy Mug Cake Brownie

2-Minute Healthy Mug Cake Brownie That's Loaded with Protein

This 2-Minute Healthy Mug Cake Brownie is a quick, protein-packed dessert that satisfies your sweet cravings without refined sugar.
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Prep Time 2 minutes
Cook Time 1 minute
Let It Rest 1 minute
Total Time 4 minutes
Servings: 1 mug cake
Course: Desserts
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Greek Yogurt or coconut yogurt for dairy-free
  • 1 large Egg or flax egg for vegan
  • 2 tablespoons Milk any milk works, dairy-free options available
  • 1 tablespoon Maple Syrup honey can be substituted
  • 1 teaspoon Vanilla Extract optional but recommended
  • 1 scoop Chocolate Protein Powder whey or plant-based depending on texture preference
  • 2 tablespoons Cocoa Powder add more for an extra chocolatey kick
  • 1/4 teaspoon Baking Powder leavening agent
  • 1/8 teaspoon Salt balances flavors
  • 2 tablespoons Chocolate Chips add more on top for extra melty chocolate

Equipment

  • microwave-safe ramekin or mug

Method
 

Step-by-Step Instructions
  1. Mix Wet Ingredients: In a microwave-safe ramekin or mug, combine Greek yogurt, egg, milk, maple syrup, and vanilla extract. Blend until smooth.
  2. Combine Dry Ingredients: Add chocolate protein powder, cocoa powder, baking powder, and salt to the wet mixture. Stir until thick and uniform.
  3. Add Chocolate Chips: Fold in chocolate chips and sprinkle more on top if desired.
  4. Microwave the Batter: Heat in the microwave for 60 to 90 seconds. The top should appear melty and slightly underbaked.
  5. Let It Rest: Allow the mug cake to rest for 20 to 30 seconds before enjoying.

Nutrition

Serving: 1mug cakeCalories: 350kcalCarbohydrates: 37gProtein: 33gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 186mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 500IUCalcium: 300mgIron: 2mg

Notes

Best enjoyed fresh. For leftovers, keep at room temperature for up to 2 hours, or store in the fridge for up to 24 hours.

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