While rummaging through my pantry last week, I unearthed a can of chickpeas and a bottle of toasted sesame oil—a delightful surprise that sparked my creativity. What better way to elevate a simple can of chickpeas than with a quick and flavorful Vegan Sticky Sesame Chickpeas recipe? This dish is not only a dream for meal prep enthusiasts, but it’s also a delicious and comforting option when busy weekdays call for quick yet satisfying meals. In just 15 minutes, you can whip up a rich sesame sauce that envelops the chickpeas, creating a taste experience that’s gluten-free and packed with plant-based protein. Whether you’re feeding your family or indulging in a solo dinner, these chickpeas are a flavorful twist on your average meal. Curious how such simple ingredients can come together to create something so satisfying? Let’s dive in!
Why Are Vegan Sticky Sesame Chickpeas Amazing?
Quick and Easy: In just 15 minutes, you can create this delightful dish, making it perfect for those hectic weeknights.
Flavor Explosion: The rich sesame sauce adds a sweet and tangy flavor, elevating simple chickpeas into an unforgettable meal.
Meal Prep Friendly: These chickpeas store beautifully, making them a fantastic option for meal prep; just whip up a batch and enjoy all week!
Customizable: Whether you want to amp up the veggies with some broccoli or spice things up with chili flakes, this recipe is versatile enough to suit all tastes.
Nutrient-Packed: Not only are these vegan delights gluten-free, but they are also loaded with essential plant-based protein, supporting your healthy eating goals.
Elevate your home cooking with these Vegan Sticky Sesame Chickpeas—a dish that’s sure to impress!
Vegan Sticky Sesame Chickpeas Ingredients
For the Chickpeas
• Chickpeas – Provide protein and texture; canned chickpeas work perfectly if drained and rinsed well.
• Garlic – Adds aromatic flavor to enhance the dish.
For the Sauce
• Avocado Oil or Olive Oil – Used for sautéing; can substitute with neutral oils like sunflower or canola oil.
• Toasted Sesame Oil – Essential for a rich, nutty flavor in the sauce.
• Tamari or Soy Sauce – Brings saltiness and depth; opt for tamari to keep it gluten-free.
• Maple Syrup – Balances savory elements with sweetness; brown sugar or coconut sugar can replace if desired.
• Rice Vinegar – Contributes acidity for a well-rounded flavor.
• Fresh Grated Ginger – Offers a zingy flavor that enhances the sauce; fresh ginger is highly recommended for the best results.
• Vegetable Broth – Helps achieve the desired sauce consistency.
• Arrowroot Powder or Cornstarch – Thickens the sauce; cornstarch is a suitable alternative to arrowroot powder.
This Vegan Sticky Sesame Chickpeas recipe combines simplicity and taste, making it a must-try for those seeking delicious, quick, and nutritious meals!
Step‑by‑Step Instructions for Vegan Sticky Sesame Chickpeas Recipe
Step 1: Prepare the Chickpeas
Begin by draining and rinsing the canned chickpeas thoroughly under cold water to remove excess sodium and starch. Set the cleaned chickpeas aside on a paper towel to absorb any moisture. This will ensure that they stay crispy when cooked, setting the stage for a delightful Vegan Sticky Sesame Chickpeas experience.
Step 2: Sauté the Garlic
In a medium skillet, heat 1 tablespoon of avocado oil over medium heat. Add the minced garlic to the pan, sautéing it for about 1-2 minutes until fragrant and golden brown. This process releases aromatic flavors that will enhance the overall taste of your Vegan Sticky Sesame Chickpeas, so keep a close eye to prevent burning.
Step 3: Prepare the Sauce Mixture
While the garlic is sautéing, grab a small bowl to whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Mix until smooth and set aside. This will help thicken your sauce, ensuring a beautifully glossy texture when incorporated later.
Step 4: Combine Sauce Ingredients
Once the garlic has turned golden, lower the heat and add in 1 tablespoon of toasted sesame oil, 2 tablespoons of tamari (or soy sauce), 2 tablespoons of maple syrup, and 1 tablespoon of rice vinegar. Stir in the grated ginger and the remaining vegetable broth. Whisk well to evenly combine everything, letting those flavors meld together.
Step 5: Thicken the Sauce
Pour the prepared arrowroot mixture into the pan with the sauce. Stir continuously as you bring the sauce to a gentle simmer; it should start bubbling within 2-3 minutes. Keep an eye on the consistency—it should thicken nicely, mirroring the texture of a sumptuous sticky sauce.
Step 6: Coat the Chickpeas
Add the drained chickpeas to the pan, gently stirring to coat them evenly in that luscious sauce. Cook for about 5 minutes, occasionally stirring, until the chickpeas are heated through and well-coated, allowing them to absorb the vibrant flavors of the Vegan Sticky Sesame Chickpeas.
Step 7: Let It Rest
Remove the skillet from heat and let the dish sit for an additional 5 minutes. This resting period allows the flavors to meld beautifully, enhancing the overall taste experience. Your patience will be rewarded with every bite you take!
Step 8: Serve and Garnish
To serve, spoon the Vegan Sticky Sesame Chickpeas over a bed of cooked rice, quinoa, or alongside steamed vegetables for a complete meal. For an extra touch, sprinkle toasted sesame seeds on top, adding a delightful crunch to each flavorful bite.
Expert Tips for Vegan Sticky Sesame Chickpeas
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Use Fresh Garlic: Enhancing flavor significantly, fresh minced garlic adds depth that powder simply can’t replicate.
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Perfectly Coated: Ensure chickpeas are well-drained; excess moisture can prevent them from fully absorbing that scrumptious sauce.
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Thickening Sauce: If sauce is too thin, simmer it longer or add a bit more arrowroot powder for that desired sticky consistency.
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Vegetable Variations: Don’t be afraid to customize your Vegan Sticky Sesame Chickpeas by adding vibrant veggies like bell peppers or snap peas for extra color and nutrition.
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Reheating Tip: When reheating, splash with vegetable broth to maintain the sauce’s delightful thickness and prevent dryness.
What to Serve with Vegan Sticky Sesame Chickpeas
There’s nothing quite like the balance of flavors and textures that round out a delightful meal, and these chickpeas shine brightly on any dinner table.
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Fluffy Jasmine Rice: The perfect base, jasmine rice absorbs the sticky sauce beautifully, making every bite a fusion of flavor.
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Steamed Broccoli: Its crisp texture and vibrant color not only offer visual appeal but also a nutrient boost that pairs wonderfully with the chickpeas.
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Quinoa Salad: A refreshing, light quinoa salad with cucumbers and tomatoes adds crunch and helps temper the richness of the sesame sauce.
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Roasted Sweet Potatoes: Their natural sweetness complements the savory chickpeas, creating a satisfying dish that’s both filling and healthy.
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Fresh Cucumber Salad: A tangy cucumber salad provides a refreshing contrast to the warm, savory chickpeas, making each bite a delightful experience.
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Chili Garlic Bok Choy: This quick side can add a spicy kick, enhancing the flavors while introducing another layer of texture to the meal.
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Sesame Seaweed Salad: An ocean-inspired salad adds umami and freshness, truly elevating your dining experience with a dash of character.
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Coconut Milk Soup: This creamy, fragrant soup can be a warming accompaniment, harmonizing beautifully with the rich flavors of the chickpeas.
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Lime-Infused Sparkling Water: A refreshing drink option that cleanses the palate, enhancing your eating experience without overwhelming the senses.
Each of these pairings allows the Vegan Sticky Sesame Chickpeas to shine while creating a memorable meal that you and your loved ones will cherish.
Vegan Sticky Sesame Chickpeas Recipe Variations
Feel free to get creative with this dish and make it uniquely yours!
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Spicy Upgrade: Add chili flakes or a dash of sriracha to the sauce for a delightful kick that warms your palate.
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Protein Swap: Replace chickpeas with tofu, tempeh, or even cauliflower for a different texture and flavor profile. Tofu and tempeh absorb the sauce beautifully, providing a hearty bite.
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Veggie Boost: Toss in colorful carrots, bell peppers, or zucchini during cooking to enhance nutrition and visual appeal. Adding veggies makes this dish even more vibrant and satisfying.
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Nutty Crunch: For an added layer of flavor, sprinkle chopped peanuts or cashews on top before serving. The crunch complements the soft chickpeas, making every bite interesting.
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Sweet Twist: Use agave syrup instead of maple syrup for a different sweetening option that still keeps the dish delectable. Experimenting with sweeteners can give you a whole new experience!
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Gathering the Greens: Include a generous handful of spinach or kale right at the end of cooking for a nutrient-packed boost that wilts perfectly into the chickpeas.
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Zesty Twist: Add a splash of lime juice or lemon juice before serving to brighten the flavors, providing a refreshing zest that pairs wonderfully with the savory sauce.
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Herby Flavor: Finish with fresh cilantro or green onions as a garnish, lending an aromatic touch that further elevates the experience.
These Vegan Sticky Sesame Chickpeas can be tailored to fit any taste preference. For more cozy meal inspirations, check out my White Chicken Chili or indulge in a comforting Mushroom Soup Pure. Enjoy your flavorful culinary journey!
Make Ahead Options
These Vegan Sticky Sesame Chickpeas are a fantastic choice for meal prep, allowing you to save time during busy weekdays! You can prepare the sauce—mixing together the toasted sesame oil, tamari, maple syrup, rice vinegar, ginger, and vegetable broth—up to 24 hours in advance. Simply refrigerate it in an airtight container until you’re ready to use it. When you’re ready to finish the dish, sauté the garlic, combine your prepped sauce, thicken it with the arrowroot mixture, and toss in the chickpeas. This way, you can enjoy the same rich and flavorful taste, ensuring your meal is just as delicious and satisfying, but with minimal effort at dinnertime!
How to Store and Freeze Vegan Sticky Sesame Chickpeas
Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. The flavors will continue to meld, making it even more delicious on reheating!
Freezer: For longer storage, freeze the chickpeas in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: When ready to enjoy, reheat gently on the stove with a splash of vegetable broth to maintain the rich, sticky sauce consistency of the Vegan Sticky Sesame Chickpeas.
Avoid Moisture: Ensure that the chickpeas are fully cooled before storing to prevent condensation, which can make them soggy.
Vegan Sticky Sesame Chickpeas Recipe FAQs
What is the best way to select chickpeas for this recipe?
Absolutely! For the best texture and flavor, choose high-quality chickpeas. If using canned chickpeas, make sure they’re packed in water with no added salt or preservatives. Rinse and drain them well to remove excess sodium and starch, helping them to crisp up nicely when cooked.
How long can I store Vegan Sticky Sesame Chickpeas in the fridge?
These delightful chickpeas can be stored in an airtight container in the fridge for up to 3 days. Proper storage allows the flavors to meld even more, making it taste even better upon reheating!
Can I freeze Vegan Sticky Sesame Chickpeas? How should I do that?
Yes, you can freeze them! To do so, place the cooled chickpeas in a freezer-safe container or freezer bag, ensuring they are not overcrowded. They will keep for up to 2 months. When you’re ready to enjoy, thaw them overnight in the fridge, and then gently reheat on the stove with a splash of vegetable broth to restore the sauce’s luscious thickness.
What should I do if my sauce isn’t thickening?
If your sauce is too thin, don’t worry! Simply allow it to simmer longer on low heat, stirring occasionally. If you prefer a quicker fix, you can mix a little more arrowroot powder or cornstarch into a small amount of cold water to create a slurry, then slowly incorporate that into the sauce while stirring. This will help achieve that desirable sticky consistency!
Are Vegan Sticky Sesame Chickpeas suitable for those with food allergies?
Definitely! This recipe is vegan and gluten-free when you use tamari instead of soy sauce. If you have a nut allergy, make sure to use avocado or canola oil instead of sesame oil or any other oil that could trigger allergies. Always double-check ingredient labels for any potential allergens if you’re cooking for others.
Vegan Sticky Sesame Chickpeas Recipe: Quick, Flavor-Packed Delight
Ingredients
Equipment
Method
- Prepare the Chickpeas: Drain and rinse the canned chickpeas thoroughly under cold water. Set aside on a paper towel to absorb moisture.
- Sauté the Garlic: Heat avocado oil in a medium skillet. Add minced garlic and sauté for 1-2 minutes until fragrant and golden brown.
- Prepare the Sauce Mixture: In a small bowl, whisk together arrowroot powder and 2 tablespoons of vegetable broth until smooth.
- Combine Sauce Ingredients: Lower the heat, add toasted sesame oil, tamari, maple syrup, rice vinegar, grated ginger, and remaining vegetable broth. Whisk well.
- Thicken the Sauce: Pour the arrowroot mixture into the pan with the sauce, stirring continuously until sauce begins to simmer and thicken.
- Coat the Chickpeas: Add drained chickpeas to the pan, gently stir to coat them in the sauce, and cook for 5 minutes.
- Let It Rest: Remove skillet from heat and let it sit for 5 minutes for flavors to meld.
- Serve and Garnish: Spoon over rice or quinoa, sprinkle with toasted sesame seeds for garnish.
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