As I stood in my kitchen, the sweet scent of pineapple began to dance through the air, instantly whisking me away to sun-soaked shores. That’s the magic behind this Baked Sweet Hawaiian Chicken, a tropical delight that effortlessly brings the vibrant flavors of the islands right to your dinner table. Not only is this recipe a breeze to prepare, making it perfect for those bustling weeknights or special family gatherings, but it also caters to even the pickiest eaters with its irresistible combination of savory and sweet. With the option to swap chicken for tender shrimp or load it with fresh veggies, this dish is as versatile as it is delicious. Are you ready to transport your taste buds to paradise? Let’s dive into this tropical feast!

Why is Baked Sweet Hawaiian Chicken a Must-Try?
Tropical Bliss: This dish infuses your dinner table with a burst of tropical flavors, thanks to the delightful marriage of pineapple and chicken. Family-Friendly: Perfect for even the pickiest eaters, it’s sure to please everyone at the table. Quick and Easy: With straightforward steps, you’ll have a mouthwatering meal ready in no time, ideal for busy weeknights. Versatile Options: Feel free to swap chicken for shrimp or pile on fresh veggies like snap peas for added nutrition. Crowd-Pleaser: This recipe doubles as a hit at gatherings, making it a go-to for entertaining family and friends. So why not check out my Honey Garlic Chicken for another delightful option?
Baked Sweet Hawaiian Chicken Ingredients
For the Chicken
• Boneless Skinless Chicken Breasts – The primary protein source; chicken thighs can be used for a richer flavor.
• Salt – Enhances the chicken’s natural flavors; use to taste.
• Pepper – Adds mild heat; adjust based on your preference.
• Cornstarch – Creates a crispy coating; can substitute with flour for similar results.
• Eggs – Binds the coating to the chicken for delicious crispiness.
• Vegetable Oil – Used for frying; contributes to crispiness and can be swapped with olive oil for a different flavor.
For the Sweet and Savory Sauce
• Pineapple Juice – Provides sweetness and tang; fresh juice is ideal for the best flavor.
• Brown Sugar – Adds sweetness to the sauce; honey or agave serve as wonderful substitutes.
• Low-Sodium Soy Sauce – Introduces umami flavor; feel free to use regular soy sauce if preferred.
• Garlic – Adds aromatic flavor; always mince for maximum flavor release.
• Additional Cornstarch – Used for thickening the sauce, ensuring it clings perfectly to the chicken.
For the Colorful Touch
• Red Bell Pepper – Adds color and crunch; can substitute with other bell peppers for variety.
• Pineapple Tidbits – Adds bursts of sweetness and tropical flair to your Baked Sweet Hawaiian Chicken.
Step‑by‑Step Instructions for Baked Sweet Hawaiian Chicken
Step 1: Preheat the Oven
Start by preheating your oven to 325°F (163°C). While the oven warms up, take a moment to grease a 9×13-inch baking dish with a light drizzle of oil or cooking spray. This will ensure that your Baked Sweet Hawaiian Chicken doesn’t stick and bakes evenly, creating a beautifully golden exterior.
Step 2: Prepare the Chicken
Cut the boneless skinless chicken breasts into bite-sized pieces, making them easy to enjoy. Season the chicken generously with salt and pepper, ensuring each piece is evenly coated. This step is crucial for enhancing the natural flavors of the chicken, setting a flavorful foundation for your dish.
Step 3: Create the Crispy Coating
In a shallow bowl, coat each piece of seasoned chicken in cornstarch, shaking off any excess. Next, dip the coated chicken into beaten eggs until evenly covered. This will give the chicken a delightful, crispy exterior when fried. Set the coated chicken aside on a plate while you heat the skillet.
Step 4: Fry the Chicken
Heat a large skillet over medium heat and add enough vegetable oil to cover the bottom generously. Once the oil is shimmering, carefully add the coated chicken pieces in batches, frying for 3-4 minutes until they are golden brown on all sides. This crispy coating will add texture to the Baked Sweet Hawaiian Chicken, so keep an eye on them!
Step 5: Arrange in Baking Dish
After frying, transfer the golden chicken pieces to the greased baking dish, arranging them in a single layer. This will allow the sauce to cover all pieces evenly later on. Make sure any excess oil is drained to keep your dish from being greasy, bringing out the wonderful flavors of this tropical delight.
Step 6: Whisk the Sauce
In a separate bowl, whisk together the pineapple juice, brown sugar, low-sodium soy sauce, minced garlic, and additional cornstarch. This mixture will become the luscious sauce for your Baked Sweet Hawaiian Chicken, offering the perfect balance of sweetness and savory flavors. Mix until the brown sugar is dissolved and the cornstarch is fully incorporated.
Step 7: Combine Everything
Pour the prepared sauce evenly over the arranged chicken in the baking dish. Then, sprinkle the chopped red bell pepper and pineapple tidbits over the top. This not only adds flavor but also creates a vibrant presentation that will captivate your family and guests alike.
Step 8: Bake to Perfection
Place the baking dish in the preheated oven and bake uncovered for 1 hour, stirring every 15 minutes to ensure that the sauce evenly coats all pieces of chicken. As it bakes, the chicken will absorb those sweet tropical flavors, culminating in a dish that looks and smells irresistible.
Step 9: Let It Rest
Once baking is complete, remove the dish from the oven and let the Baked Sweet Hawaiian Chicken rest for 5 minutes. This resting period allows the juices to redistribute within the chicken, enhancing its tenderness and flavor. Prepare for a delightful experience as the aromatic scents fill your kitchen!

Make Ahead Options
Baked Sweet Hawaiian Chicken is a fantastic meal prep option that can save you precious time on busy weeknights! You can prepare the chicken up to 24 hours in advance by cutting it into bite-sized pieces, seasoning, and coating it in cornstarch. Store it in an airtight container in the refrigerator until you’re ready to fry. The sauce can also be whisked together ahead of time—just refrigerate it for up to 3 days—to ensure all those vibrant flavors blend beautifully. When it’s time to cook, simply fry the chicken, pour the sauce over, and bake as usual. This way, you’ll enjoy all the delightful flavors without the last-minute rush!
Expert Tips for Baked Sweet Hawaiian Chicken
- Crispy Coating: Allow fried chicken to cool slightly before adding the sauce to maintain that delightful crispiness you crave.
- Flavor Distribution: Remember to stir the chicken every 15 minutes while baking for even flavor distribution throughout your Baked Sweet Hawaiian Chicken.
- Resting Time: Let the dish rest for at least 5 minutes after baking; this allows juices to redistribute, ensuring succulent bites every time.
- Gluten-Free Modify: For those needing gluten-free options, simply replace soy sauce with a gluten-free version and cornstarch with arrowroot powder.
- Vegetable Swaps: Don’t hesitate to swap in your favorite veggies like snap peas or broccoli for added color and nutrition without sacrificing flavor!
What to Serve with Baked Sweet Hawaiian Chicken?
Picture a meal that embodies the warmth and vibrant flavors of a tropical paradise—let’s create the perfect dining experience!
- Steamed Jasmine Rice: This fragrant rice absorbs the delicious sauce beautifully, enhancing every bite of chicken.
- Zesty Green Salad: A fresh mix of greens and citrus dressing adds a crisp contrast, balancing the sweetness of the chicken.
- Garlic Breadsticks: Their soft, buttery texture offers a comforting side, perfect for mopping up the luscious sauce.
- Grilled Vegetables: Charred bell peppers and zucchini bring a smoky flavor, rounding out the dish with colorful nutrition.
- Coconut Rice: This sweet, creamy side harmonizes with the dish and deepens those tropical vibes, transporting you directly to the islands.
- Pineapple Salsa: A refreshing, tangy addition that enhances the Hawaiian theme while offering a delightful crunch with each bite.
- Mango Smoothie: Smooth and indulgent, this fruity drink provides a refreshing contrast and echoes the dish’s tropical flair.
- Chocolate Lava Cake: For dessert, this rich treat is a crowd-pleaser and the perfect way to end a beautiful meal on a sweet note.
How to Store and Freeze Baked Sweet Hawaiian Chicken
Fridge: Store leftover Baked Sweet Hawaiian Chicken in an airtight container for up to 3 days. Make sure it’s completely cooled before sealing to maintain quality.
Freezer: If you want to keep it longer, freeze the chicken for up to 3 months. Portion it into freezer-safe containers or bags, ensuring to remove as much air as possible to prevent freezer burn.
Reheating: For best results, reheat in the oven at 350°F (175°C) until heated through, about 20-30 minutes. This method helps maintain the chicken’s crispy coating.
Thawing: To safely thaw frozen Baked Sweet Hawaiian Chicken, transfer it to the fridge 24 hours before reheating. This ensures even defrosting without compromising texture.
Baked Sweet Hawaiian Chicken Variations
Feel free to explore different options and make this dish your own with these delightful twists!
- Seafood Switch: Substitute chicken for shrimp for a lighter, seafood-inspired version that still packs a punch of flavor.
- Veggie Power: Experiment with veggies like snap peas, broccoli, or zucchini to boost nutrition and add vibrant colors to your meal.
- Chicken Thighs: Use chicken thighs instead of breasts for a juicier texture that delights the palate. The added richness elevates each bite!
- Spice it Up: Add crushed red pepper flakes for a hint of heat, perfectly balancing the sweetness of the pineapple for those who enjoy a kick.
- Coconut Milk: Swap out some of the pineapple juice for coconut milk for a creamy texture and a delightful tropical flair, enhancing the dish’s richness.
- Teriyaki Twist: Use teriyaki sauce instead of soy sauce for a different flavor profile, adding a sweet and slightly tangy depth to your chicken.
- Grilled Variation: Try grilling the chicken instead of baking for an entirely new experience; the smoky flavor pairs beautifully with the Hawaiian sauce.
- Gluten-Free Mix: For a gluten-free option, substitute the regular soy sauce with a gluten-free version and cornstarch with arrowroot powder, maintaining the dish’s fabulous taste.
Don’t miss the chance to check out other delightful recipes like my Baked Lemon Butter for even more delicious family-friendly options!

Baked Sweet Hawaiian Chicken Recipe FAQs
How do I select the best chicken for my Baked Sweet Hawaiian Chicken?
When creating the Baked Sweet Hawaiian Chicken, I recommend using boneless skinless chicken breasts for their lean meat and quick cooking time. If you’re looking for a richer flavor, chicken thighs can be an excellent alternative. Always check for freshness by ensuring there are no dark spots or off odors, as this indicates quality.
What is the best way to store leftover Baked Sweet Hawaiian Chicken?
Absolutely! To keep your leftover Baked Sweet Hawaiian Chicken fresh, store it in an airtight container in the refrigerator. Make sure it is cooled completely before sealing to maintain its quality. Properly stored, it should last for up to 3 days. If you find you have too much, you can also freeze it for up to 3 months.
Can I freeze the Baked Sweet Hawaiian Chicken, and if so, how?
Yes, you can freeze your Baked Sweet Hawaiian Chicken! To freeze: first, portion the cooled chicken into freezer-safe containers or bags, being careful to remove excess air to prevent freezer burn. Label them with the date for reference. When you’re ready to enjoy your dish, thaw it in the refrigerator for 24 hours before reheating in the oven at 350°F (175°C) until heated through.
What if my chicken isn’t cooking evenly in the oven?
If you notice that your chicken is not cooking evenly, don’t panic! Stirring the chicken every 15 minutes during baking is key to ensuring all pieces get that beautiful sauce coating while also cooking uniformly. Additionally, if you have large pieces in your baking dish, consider cutting them smaller next time or adjusting the temperature slightly to aid even cooking.
Are there any dietary considerations I should be aware of with this recipe?
Very! For those on a gluten-free diet, you can easily modify the Baked Sweet Hawaiian Chicken by using a gluten-free soy sauce alternative and substituting cornstarch with arrowroot powder for the sauce. Always check food labels if you have allergies, especially concerning soy products and other ingredients.
How long can I keep the reheated Baked Sweet Hawaiian Chicken?
Once reheated, try to consume your Baked Sweet Hawaiian Chicken within 2 days for best flavor and safety. Always store any leftovers properly in the fridge, and ensure they’re consumed quickly to avoid spoilage. Enjoy the tropical taste!

Baked Sweet Hawaiian Chicken: A Tropical Delight for All
Ingredients
Equipment
Method
- Preheat your oven to 325°F (163°C) and grease a 9x13-inch baking dish.

- Cut the chicken into bite-sized pieces, season with salt and pepper.

- Coat each piece in cornstarch, then dip in beaten eggs.

- Fry the chicken in a skillet until golden brown, about 3-4 minutes per side.

- Transfer the fried chicken to the greased baking dish in a single layer.

- Whisk together pineapple juice, brown sugar, soy sauce, minced garlic, and cornstarch in a bowl.

- Pour the sauce over the chicken and sprinkle with red bell pepper and pineapple tidbits.

- Bake uncovered for 1 hour, stirring every 15 minutes.

- Let the dish rest for 5 minutes before serving.


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