Name: Almond Butter & Jelly Breakfast Bars for Quick Healthy Mornings
Prep time: 15 min
Cook time: 30 min
Total time: 85 min
Ingredients: 2 cups gluten-free oats (Use gluten-free oats for a gluten-free version.); 1 cup pitted Medjool dates (Recommended for binding.); 1/2 cup almond butter (Preferred brand: Barney Butter (no added sugars).); 1/4 cup coconut oil (Can be substituted with any neutral oil.); 2 cups blueberries (Fresh or frozen can be used.); 1 4 chia seeds (Ground chia seeds also work.); 1/4 cup maple syrup or honey (Optional for additional sweetness.)

There’s nothing quite like the simple joy of a homemade breakfast that can be grabbed on the go. These Almond Butter & Jelly Breakfast Bars are my go-to for busy mornings or anytime I crave a wholesome snack. As a tasty treat that’s both gluten-free and vegan, these bars feature a perfectly crunchy oatmeal crust combined with the rich nuttiness of almond butter and a sweet, homemade blueberry chia jam. Not only are they a delightful way to start your day, but they also provide a healthy boost with fiber and healthy fats, keeping you satisfied. If you’re looking for a quick and easy recipe that brings homemade goodness back to your routine, you’re in for a treat! Curious about how easy it is to bring this delicious snack to life? Let’s dive in!

How are these bars so easy to make?

Simplicity: Creating these Almond Butter & Jelly Breakfast Bars is a breeze, making them perfect for both novice and experienced cooks alike.

Nutritious Ingredients: With wholesome components like oats, almond butter, and fresh blueberries, you can feel great about what you’re eating.

Versatile Flavor: Feel free to swap in your favorite nut butter or berries to customize these bars to your taste.

Quick Preparation: Whip them up in under an hour and enjoy them throughout the week as a grab-and-go breakfast or snack, similar to how I enjoy my Honey Butter Skillet Corn.

Crowd-Pleasing: Perfect for kids and adults alike, these bars are sure to satisfy anyone looking for a delicious yet healthy treat.

Prepare to fall in love with this delightful recipe that’s sure to become a staple in your kitchen!

Almond Butter & Jelly Breakfast Bars Ingredients

For the Crust

Oats – Provide structure and fiber; use gluten-free oats for a gluten-free version.
Dates – Offer natural sweetness and stickiness, making them ideal for binding; Medjool dates are recommended.
Almond Butter – Adds creaminess and healthy fats; preferred brand: Barney Butter (no added sugars).
Coconut Oil – Helps in binding; can be substituted with any neutral oil.

For the Blueberry Chia Jam

Blueberries – Used for making the homemade chia jam, offering antioxidants; frozen berries can be substituted for fresh.
Chia Seeds – Thicken the jam and add texture; ground chia seeds also work.
Maple Syrup or Honey – Optional for additional sweetness if desired, enhancing the jam flavor.

These Almond Butter & Jelly Breakfast Bars are not only easy to prepare but also packed with nutritious ingredients!

Step‑by‑Step Instructions for Almond Butter & Jelly Breakfast Bars

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This ensures that the Almond Butter & Jelly Breakfast Bars cook evenly and develop a beautiful golden crust. While the oven is heating, gather your ingredients and line an 8×8 inch baking dish with parchment paper for easy bar removal later.

Step 2: Prepare the Crust Mixture
In a food processor, combine gluten-free oats and pitted Medjool dates. Blend until the mixture reaches a dough-like consistency, which should take about 1-2 minutes. Scrape down the sides as needed to ensure all ingredients are thoroughly mixed. You want a sticky texture that holds together well for the crust.

Step 3: Form the Base Crust
Transfer the oat-date mixture to your prepared baking dish. Firmly press it down using your hands or the back of a spatula to create an even layer, making sure it’s compacted well for stability. The crust should be about ½ inch thick to provide a sturdy base for the delicious toppings to come.

Step 4: Make the Blueberry Chia Jam
In a small saucepan, combine fresh or frozen blueberries, chia seeds, and maple syrup or honey (if desired) over medium heat. Stir gently and cook for about 5-7 minutes until the blueberries start to break down and the mixture thickens. You’ll know it’s ready when it becomes jam-like and the chia seeds swell, giving it a beautiful texture.

Step 5: Pour the Jam Layer
Once the blueberry chia jam is prepared, carefully pour it over the pressed crust, spreading it evenly with a spatula. Aim for a smooth layer that covers the entire surface, allowing the sweet and tangy flavors to infuse into the crust as it bakes. This layer will contrast beautifully with the creamy almond butter.

Step 6: Drizzle Almond Butter
Next, drizzle generous spoonfuls of almond butter over the top of the blueberry chia jam. Use a spatula or the back of a spoon to gently swirl the almond butter into the jam, creating a marbled effect. This adds an enticing creamy layer to the Almond Butter & Jelly Breakfast Bars that balances the sweetness of the jam.

Step 7: Bake the Bars
Place the baking dish into your preheated oven and bake for 25-30 minutes. Keep an eye on the edges; they’ll turn golden brown when ready. This is a great indicator that your Almond Butter & Jelly Breakfast Bars are cooked through but be careful not to overbake to avoid dryness.

Step 8: Cool and Slice
Once baked, remove the dish from the oven and allow it to cool completely in the pan. This will take about 30-40 minutes. The bars will firm up as they cool, making them easier to slice cleanly. Once cool, lift the parchment paper to remove the bars and cut them into desired sizes for a perfect snack or breakfast on the go.

How to Store and Freeze Almond Butter & Jelly Breakfast Bars

Fridge: Store the bars in an airtight container in the fridge for up to 1 week. This helps maintain their freshness and chewy texture, making them a quick snack option.

Freezer: For longer storage, freeze the bars in a single layer, separated by parchment paper, for up to 3 months. This keeps them well-preserved and ready for a quick grab-and-go breakfast.

Reheating: When ready to enjoy, thaw overnight in the fridge or microwave for 10-15 seconds for a warm treat. Ensure to check for desired softness before serving.

Wrapping: If freezing, wrap each bar individually in plastic wrap or foil to prevent freezer burn and maintain flavor.

Make Ahead Options

These Almond Butter & Jelly Breakfast Bars are perfect for meal prep enthusiasts looking to save time during hectic mornings! You can prepare the crust and the blueberry chia jam up to 24 hours in advance. Simply blend the oats and dates, press them into the baking dish, and make the jam by cooking the blueberries and chia seeds on the stovetop. Store both components separately in airtight containers in the refrigerator to maintain quality. When you’re ready to bake, simply drizzle the almond butter over the jam and bake as directed. This way, you’ll have delicious, homemade bars ready for your busy week ahead with minimal effort!

What to Serve with Almond Butter & Jelly Breakfast Bars

These delightful bars are the perfect base for a wholesome breakfast or snack spread that excites the senses.

Fresh Fruit Salad: A vibrant mix of seasonal fruits complements the nutty almond flavors while adding a refreshing crunch. Think juicy strawberries, tangy oranges, and sweet bananas for a colorful, healthy side.
Greek Yogurt: Creamy and rich, a dollop of dairy-free yogurt provides a tangy contrast to the sweetness of the bars. Top it with honey or a sprinkle of cinnamon for an extra touch of indulgence.
Nutty Granola: Offers a satisfying crunch and pairs wonderfully for texture. A side of crunchy granola adds another layer of flavor, making your breakfast not only filling but also irresistibly crunchy.
Smoothie Bowl: A refreshing and nutrient-packed smoothie bowl drizzled with almond milk or your preferred plant-based milk. Top with seeds, nuts, or extra berries for an invigorating start to your day.
Herbal Tea or Smoothies: A warm cup of herbal tea or a fruit-infused smoothie elevates the experience. Choose calming chamomile or energizing berry smoothies to perfectly accompany your bars.
Nut Milk: Pairing with almond or oat milk as a refreshing drink that enhances the nutty vibes of the bars. It’s a perfect sip to wash down the flavors of your satisfying snack.

These pairings ensure that your Almond Butter & Jelly Breakfast Bars shine at any meal, offering a balanced, delicious feast tailored to your taste!

Expert Tips for Almond Butter & Jelly Breakfast Bars

Consistency Check: Ensure the oat-date mixture is sticky enough to hold together as a crust. If it feels crumbly, blend a bit longer.
Don’t Rush the Cooling: Allow the bars to cool completely in the pan before slicing. This helps them set and prevents crumbling, ensuring perfect almond butter & jelly breakfast bars.
Layer Evenly: When pouring the blueberry jam, spread it evenly to ensure each bite is balanced with sweetness and flavor.
Watch the Baking Time: Keep a close eye during the last few minutes of baking. Overcooking can lead to dry bars—look for golden edges!
Storage Tips: Store leftover bars in an airtight container in the fridge for up to a week. They also freeze well if you want to make a larger batch!

Almond Butter & Jelly Breakfast Bars Variations

Feel free to make this delicious recipe your own by exploring these fun and tasty swaps!

Nut Butter Swap: Replace almond butter with peanut butter or sunflower seed butter for different flavors. Each nut butter brings its own unique taste, enriching this healthy snack.
Berry Twist: Substitute blueberries with raspberries or strawberries for a delightful jam variation. Experimenting with different berries can bring a burst of seasonal flavor and color!
Crunchy Add-Ins: Add chopped nuts like walnuts or pecans to the crust for extra crunch and nutrition. This twist introduces a satisfying texture alongside the chewy bars.
Sweetener Alternatives: Use agave syrup or date syrup instead of maple syrup or honey for a different sweetness. These alternatives can also enhance the nutty flavors of the bars while keeping them plant-based.
Cocoa Flavor Boost: Stir in some cocoa powder into the crust to give a chocolatey twist. Chocolate and nut butter create a dreamy combination that’s hard to resist!
Spice It Up: Add a pinch of cinnamon or nutmeg to the crust for a warm, spiced flavor. This simple addition can elevate the entire experience, making your bars truly irresistible.
Temperature Variation: Enjoy these bars chilled or slightly warmed in the microwave for 10-15 seconds. A warm bar brings out the nutty and fruity flavors, perfect for snuggling up with a cup of tea.

For more delicious inspiration, don’t miss trying out my recipe for Baked Lemon Butter Chicken or indulge in the sweet goodness of Strawberry Shortcake Bars!

Almond Butter & Jelly Breakfast Bars Recipe FAQs

How do I choose the best oats for this recipe?
Absolutely! For the best results, I recommend using certified gluten-free oats if you’re making gluten-free Almond Butter & Jelly Breakfast Bars. Old-fashioned rolled oats work great as they provide a sturdy structure. Stay away from instant oats, which could create a mushy texture.

Can I store these breakfast bars at room temperature?
Very! However, for optimal freshness, store your Almond Butter & Jelly Breakfast Bars in an airtight container in the fridge for up to one week. This choice helps retain their chewy texture and flavor. If stored in a cool, dry place, they might last a couple of days at room temperature, but I suggest refrigeration to keep them at their best!

Can I freeze Almond Butter & Jelly Breakfast Bars? How?
Absolutely! To freeze, slice the bars once they’ve fully cooled, and then wrap each piece tightly in plastic wrap or aluminum foil. Place them in a freezer-safe bag or container, separating layers with parchment paper to avoid sticking. They’ll remain fresh for up to 3 months! When you’re ready to enjoy one, just thaw overnight in the fridge or pop it in the microwave for about 10-15 seconds.

What should I do if my jam doesn’t thicken?
This is a common concern, but don’t worry! If your blueberry chia jam isn’t thickening as expected after cooking for 5-7 minutes, continue cooking for an additional 2-3 minutes while stirring. If it’s still too runny, try adding more chia seeds—about 1-2 tablespoons should help. Remember to give it a minute to set after removing it from heat; chia seeds will continue to absorb liquid as it cools!

Are there any allergenic ingredients in these bars?
Great question! The Almond Butter & Jelly Breakfast Bars are naturally dairy-free and vegan, but you should check for any allergies regarding nuts since they contain almond butter. If you’re making this for someone with nut allergies, sunflower seed butter is an excellent alternative! Always read labels on packaged goods to ensure there are no hidden allergens.